Always the first one in your home or workplace who is coughing and blowing the nose like crazy when the flu season arrives? It’s very much likely that your immune system is not that capable of defending your body against microbes that can be found everywhere — from the elevator buttons to the very air you breathe!
Provided that there is no underlying medical condition that is compromising your immune system (get a clean bill of health from your GP!), panicking is unnecessary. That’s because strengthening your immune system is very much possible.
Having a healthy diet that consists of plenty of foods that contain immune-boosting vitamin C is one step that you may take in order to reinforce your body’s inbuilt defenses. Exercising on a regular basis can also help tremendously. Then you should also stay away from smoking, drinking lots of alcohol, and partying all night long.
There are also some essential oils that can help in making your immune system stronger, experts say. Check which of the following can help in saving you from going down with all sorts of infections:
Lemon Essential Oil
Since it’s obtained from fruits that are loaded with vitamin C, it’s no wonder why lemon essential oil can help in keeping your immune system in tip-top shape. First thing in the morning, take a glass of water with a few drops of lemon essential oil in it. You may also make DIY cleansers and air fresheners with lemon essential oil in them to zap microbes as well as keep your home smelling nice.
Peppermint Essential Oil
Everyone knows that peppermint oil is an excellent all-natural remedy for indigestion, nausea and other digestive tract issues. Did you know that it’s also something that can make your immune system strong as it helps eliminate toxins in your body? What’s more, it helps facilitate digestion of food, thus allowing your body to take advantage of all the nutrients found in the food you eat.
Ginger Essential Oil
Just like peppermint essential oil, ginger essential oil is superb for managing a variety of digestive problems. It may also be utilized to strengthen your immune system because its anti-inflammatory properties help your body attain an environment that’s unfriendly to invading microbes. In addition, ginger essential oil can also help flush toxins and waste products out of your body.
Lavender Essential Oil
Earlier, it was said that should refrain from spending the entire night partying if you want to have a bolstered immune system. That’s because having a good night’s sleep each time is so important for keeping your body’s own defenses up and running. Especially if you are battling insomnia, drinking a cup of hot water with a few drops of lavender essential oil in it at bedtime can help you get some sleep.
Frankincense Essential Oil
According to proponents, frankincense essential oil can strengthen your immunity like no other. That’s because it helps increase the production of white blood cells, the primary soldiers of your immune system. Just like ginger essential oil, this one helps inhibit inflammation, too. By the way, frankincense essential oil is also respected for its ability to fight off deadly cancer cells.
Thieves Essential Oil
Last but not least, you may count on thieves essential oil whenever the flu season is just around the corner. It’s for the fact that it is actually composed of several different essential oils possessing immune-boosting properties —eucalyptus, cinnamon, rosemary, lemon, and cloves essential oils! Other than employing it orally, thieves essential oil may also be used as a disinfectant for your home.
If you know of any other immune system-strengthening essential oil, kindly share it in the comments section below!