Aging adults and those who are engaging in sports and various other strenuous activities are prone to painful and inflamed muscles and joints. The same is true for individuals who are suffering from certain chronic health problems that cause achiness and soreness, such as arthritis and myalgic encephalomyelitis or ME.
If you’re one of those people who are oftentimes kept from leading normal lives by their muscles and joints, you may always take non-steroidal anti-inflammatory drugs or NSAIDs, which are some of the leading prescribed medications for aches, pains and inflammation. While effective, the intake of these drugs do not come without risks and side effects, most especially if they are taken for long periods of time.
Fortunately, there are some all-natural ways to manage painful and inflamed muscles and joints. Some of the non-pharmaceutical approaches that can certainly impress are those that involve the use of essential oils.
Essential oils are volatile compounds that are derived from plants, usually from the leaves and flowers although other parts may be sources, too. Some of these essential oils coming straight from nature are capable of controlling inflammation, while others have analgesic properties. Then there are also those that are very good at managing both swelling and pain, providing much-needed relief to those who are in dire need of it.
Because essential oils are so powerful, using them requires dilution. The best ones of the jobs are carrier oils that are skin-beneficial, such as coconut oil, almond oil and olive oil. A few drops go a long, long way, which is a great thing because therapeutic-grade essential oils do not come cheap.
So without further ado, here are some essential oils that are good for achy and swollen muscles and joints:
Eucalyptus Essential Oil
Possessing both anti-inflammatory and analgesic properties, you can always count on eucalyptus essential oil each time you are being pestered by your painful and inflamed joints but you want to dodge the risks and side effects that are commonly associated with the intake of NSAIDs.
Lavender Essential Oil
It’s true that lavender essential oil possesses anti-inflammatory properties that make it very good at zapping achy and swollen muscles and joints. However, what makes this essential oil loved even more by those who have pain and soreness is the fact that it also promotes sedation, which makes having a good night’s sleep possible.
Rosemary Essential Oil
Speaking of a good night’s sleep, you may also rely on rosemary essential oil if your achy and swollen muscles and joints are keeping you from getting to dreamland. That’s because this oil with a very pleasing scent is capable of sedating you while taking care of your muscles and joints that are excruciating and sore.
Ginger Essential Oil
Everyone knows that ginger has amazing anti-inflammatory properties, and that is why oil obtained from it is a superb fighter of painful and inflamed muscles and joints. Ginger essential oil also has warming properties, encouraging blood circulation to help provide relief in no time.
Peppermint Essential Oil
Just like ginger essential oil, peppermint essential oil offers anti-inflammatory and warming properties, making it one of the most sought after all-natural remedies for achy and swollen muscles and joints. By the way, you may also use it for headaches, toothaches, abdominal pain and many others.
Thyme Essential Oil
A lot of people swear by the effectiveness of thyme essential oil in providing respite from muscles and joints that are painful and inflamed. Thanks to the antispasmodic properties that it has, thyme essential oil may also be employed for managing muscular spasms and cramps.
Cypress Essential Oil
Similar to thyme essential oil is cypress essential oil due to the fact that it has antispasmodic properties, too. This only means that you may have it diluted with the carrier oil of your choice and massaged on muscles that are experiencing spasms and cramps. It’s also very good at relieving painful and inflamed joints.