People are subjected to stress no matter how small or big it may be. Some are able to handle their stress with grace, while others can already feel its effects, not just with the way they look, but also with the way they feel physically, mentally, and emotionally. It is not surprising why many simply flop on their beds at night, too tired to do anything, or they end up suffering from insomnia.
Fortunately, battling stress is possible, and one of them is through diffusing essential oil blends at night. Here’s what you need to know.
Lavender, ylang ylang, and chamomile
Lavender is a common essential oil used in alleviating stress because of its calming and relaxing properties. In the case of chamomile, its calming scent has been found to alleviate anxiety as well as restlessness which is why it is frequently used in making babies feel calm. The scent of ylang ylang has been found to reduce one’s anger while eliminating negative energy. This recipe can help you combat stress at night.
Lavender, mandarin, and lime
Lime is a citrus fruit that is commonly used to support one’s immune and respiratory system. Mandarin, on the other hand, has this scent that elevates one’s mood and can smell extra special when it is mixed with lime and lavender. If you are having a hard time dealing with stress, this blend can be of good use.
Lavender, orange, and frankincense
Lavender’s calming as well as relaxing properties is one of the best essential oils that can help you with your stress levels. Inhaling its scent can put you in a more relaxed state which is beneficial to you in the long run. Combine this with orange, which has an uplifting scent, as well as frankincense, which can improve your overall attitude, and you know that you’ll feel right as rain in no time.
Bergamot, geranium, and lavender
What other diffuser blends should you use? These three seem to be effective in reducing one’s stress levels as geranium can help support the reduction of tension in your body. Diffusing these three in your bedroom will improve your mood significantly.
Dealing with stress can be done in various ways and one of the easiest ways to do so is to diffuse these essential oil blends. Not only are they safe, but they also get to make your space smell good too.