Having excess gas is not only an embarrassing problem, but also an uncomfortable one. It usually goes hand in hand with bloating, which is something that can rob you of your self-confidence and having a normal life. If you are suffering from any of the two or both at the same time, you can always count on some effective Ayurvedic remedies.
Most of the time, both excess gas and bloating stem from issues that have something to do with food and digestion. In some cases, they are due to the intake of gas-forming, greasy and sugary foods, as well as consumption of fizzy beverages like soda. Talking a lot while eating or finishing your food quickly can also be a culprit.
However, it’s not all the time that excess gas and bloating is caused directly by issues concerning food and digestion. In some instances, it is brought about by having a really stressful life. Then it’s also possible for you to encounter these problems if you are leading a sedentary life, one which is lacking in regular exercise and physical activity.
Needless to say, the only way to keep excess gas and bloating from striking is by dealing with the various causes. But if they are already around, there is no need to worry — there are many all-natural solutions for the attainment of relief. Some of the best ones are those that come from an old system of healing from India, which is Ayurveda.
So without any more ado, let’s take a look at some Ayurvedic remedies for excess gas and bloating:
Warm Water
Upon arising, Ayurvedic healers recommend the intake of a cup of hot water several minutes before consuming anything. This is ideal for individuals whose excess gas and bloating stem from having a poorly-functioning digestive system. Drinking a cup of hot water first thing in the morning can help improve the process of digestion.
Fennel Seeds
After every meal, it’s a good idea for you to chew on a teaspoon of fennel seeds — so see to it that you have a small container of it in your bag each time you eat outside the home. Other than keeping you from the clutches of excess gas and bloating, chewing on some fennel seeds also supplies you body with vitamins, minerals and antioxidants.
Ginger Tea
Drinking ginger tea is a well-known remedy for indigestion. This herbal beverage is also something that you may take each time you are being pestered by excess gas and bloating. If preparing a cup of ginger tea is not applicable, then simply place a small piece of fresh ginger root in your mouth until you attain relief.
Cardamom Tea
Another tea that you may prepare each time you are suffering from excess gas and bloating is one that’s out of cardamom. In a cup of water, simply allow a teaspoon of cardamom to steep. After several minutes, strain and slowly consume. Some people swear that it’s more effective when equal amounts of fennel seeds are added.
Cook Vegetables
It’s no secret that a lot of vegetables are fibrous and stringy, and your digestive system can have a hard time breaking them down, which can lead to the formation of excess gas and the bloating of your belly. To keep these problems at bay, it’s a good idea to have your vegetables cooked thoroughly, say experts in Ayurvedic healing.
Wind-Releasing Pose
There is a particular yoga pose that you may do each time you feel that you have excess gas and your tummy is bloated. Lie on your back on the floor. Bend your right knee and hug it close to your chest for 3 seconds. Go back to the starting position. Do this 3 times. Do the same on the other leg. As a finale, hug both legs for 3 seconds.
