Our breasts will naturally sag with time. This is mostly due to how the female body is created. The breast are not muscles and the skin covering it contain the protein elastin that allows it to expand. Weight gain, puberty and pregnancy can all cause the breast to change in size dramatically. Sudden weight loss can cause sagging breast and some habits cause the elastin in our breast to lose elasticity. So, what can you do to help keep your breast firm as long as possible? Below are a few easy tips to try.
Hydration plays a huge factor when it comes to keeping the skin smooth and firm. You may hear it over and over again, but drinking a good amount of water is great for your health and skin. This can also help with reducing sagginess. It can help the skin, prevent premature aging that can lead to loose skin.
Maintaining Your Weight
Sagging skin can be caused by fluctuating weight. This is especially important when it comes to sagging breasts. Some people experience their breast size grow when they lose weight and lose a few cup sizes when they lose weight. By simply maintaining your weight, you can help keep the skin around your breast area firm
Exercising can help keep your breast firm. This is an important thing to keep in mind if you want to lose weight and prevent sagging breasts. Eating a healthy diet and exercising can help keep your skin smoother and firmer than dieting alone. Avoiding foods that are high in fat can affect your skin regeneration.
Get the Right Bra
Finding the right bra for you everyday and exercising is incredibly important. When we walk, run, exercise and do day to day activities, our breast will tend to move. This can cause strain on your skin, causing it to stretch and lose elasticity over time. It is important to make sure that you use breast that can help keep the breast firmly in place and prevent it from bouncing. Your bra should not be too tight that you feel that you can’t breathe. Under wire is a great option since it helps keep the breast in place. Your breast should not be spilling from your cup and be securely intact.
Protect the Skin
The skin around your breast tend to be thin and sensitive. It needs a lot more TLC than the rest. You need to apply moisturizer, sunscreen and anti-aging serums to prevent it from losing elasticity. Straying away from nicotine can also help with your skin health. Avoid chemicals that affect the collagen in your skin.
Sunscreen and Tanning
Frequent exposure to UV rays can cause the skin to lose elasticity and make you more prone to wrinkles. If you are going outside, make sure to always use sunscreen even in your chest area.
A big misconception that people have about sagging breast is “breast feeding will cause sagging”. Do no be afraid to breastfeed your baby. Not breast feeding will not prevent it from sagging, it can even make it worse. The breast can become larger and heavier and can cause further staffing. It will happen regardless. You can reduce them by maintaining the skin around it with a bit of moisturizer and tightening serums.