We’ve all been in the position where we find ourselves beyond the weight that we have expected and are trying hard to bring it down to a more suitable number. There are many factors that can contribute to this such as your diet, lifestyle, and age too. Our body’s metabolism doesn’t remain the same as we age and there are several things that can slow it down too which can be a problem when you’re trying to lose weight. Most of us would be focusing on losing a lot of calories as much as possible, but why not consider firing up your metabolism instead? Here are a few things that can help you out:
You might not think much of it but drinking water is one way to help with your metabolism. Our body is made up of water mostly and we tend to lose a certain amount of it when we sweat, breath, and eat. Unfortunately, not all of us are drinking several glasses of water per day which can affect your metabolism. Drinking around 8 cups of water can help you lose up to 20,000 calories every year.
Get more sleep
Getting to bed early or even setting your alarm clock a little later can help your metabolism work better. There are studies that link sleep and weight loss which many of us haven’t really considered. Results showed that those who slept fewer than six hours every day for a few years can cause you to gain weight. Another reason why you should get more sleep is that sleep deprivation can make you go hungry, thus causing you to eat some more.
Another thing that can help you keep those fats burning with your metabolism is to do intermittent fasting. This type of fasting allows you to regulate your blood sugar levels so that any inflammation in your body will be reduced. When you skip eating for a few hours, the hunger hormone, ghrelin goes down too, which means that your body will not be looking for anything sweet which saves your body from inflammation.
Did you know that adding vinegar to your diet can be beneficial to you in the weight loss department? This is because it has the ability to regulate your heart’s health as well as keep your blood sugar levels under control. Studies show that taking 1 to 2 tablespoons of vinegar per day can reduce your belly fat, body weight, as well your waist’s circumference too within 12 weeks. It appears that taking vinegar can also reduce your daily calorie consumption up to 275 calories.
Have some more tea
The process in which our body produces heat is referred to as thermogenesis which can help add more calories that we are burning on a daily basis. In order to trigger this process, you will need to get the right nutrients first and one of them is catechins which are present in green tea. Drinking green tea can help you burn fats to up to 10 to 16 percent which is probably one of the reasons why many are into drinking matcha these days.
Skip refined carbs
We are all guilty of having refined carbs in our diet which is not really helping us with our weight loss goals. Refined carbs can cause our glycemic index to go up which can lead to hunger pangs. Reducing your consumption of refined carbs can help keep your weight down and minimize the accumulation of belly fat too which is something that you should take note of if you are trying to keep your weight down.