Beets are commonly added to salads and soups. If currently you are looking for a different way to have these root vegetables introduced to your diet, you have come to the right place. Below you will learn how to whip up maple syrup glazed beets that are not only highly nutritious, but also extremely delectable!
Don’t forget to share this article on your various social media sites afterwards to let your health-conscious family and friends also know how they can consume beets in a truly delightful way.
Before we take a look at the recipe for maple syrup glazed beets, let us first check out some of the reasons why it’s a wonderful idea for you to add beets to your diet as regularly as possible:
They help lower bad cholesterol
Beets help raise good cholesterol, lowering bad cholesterol in the process. As a result, your risk of heart disease may be reduced considerably.
They also keep high blood pressure at bay
These root vegetables have potassium that helps lower high blood pressure, which is a risk factor for heart disease just like high bad cholesterol.
They keep cancer at bay
According to scientists, certain compounds in beets may fend off cancer, most especially the kind that affects the skin, colon and lungs.
They strengthen the immune system
Your risk of infections can be considerably lowered if you consume beets on a regular basis because they contain good amounts of vitamin C.
They also help keep your skin lovely
If you are beauty-conscious person, make sure to eat beets regularly because their vitamin C content is essential for keeping the skin young and healthy.
They protect your eyes from diseases
Another vitamin that you can obtain from beets is vitamin A, and we all know that it’s important for keeping the eyes healthy and the vision sharp.
They boost energy
Beets are excellent sources of B vitamins that are vital for making you feel energized since they help convert carbohydrates into fuel.
They prevent birth defects, too
One of the B vitamins present abundantly in beets is folate, and experts say that it helps in keeping at bay birth defects and also miscarriages.
All of these are just a few of the perks that you can get from beets, so make sure that you consume them on a regular basis. But if you are someone who is prone to developing kidney or bladder stones, eat beets in great moderation as their oxalate content can do more harm than good.
Now let’s take a look at the recipe for making maple syrup glazed beets:
2 bunches of medium-sized beets
3 tablespoons of olive oil
3 tablespoons of balsamic vinegar
1/2 cup of maple syrup
1/2 cup of water
1/4 cup of scallions (chopped)
-Get your oven preheated to 375°F — that’s equivalent to 190°C.
-In the meantime, have the beets washed, trimmed and cut into wedges.
-Place beets in an ovenproof skillet and drizzle with olive oil.
-Bake for about 30 minutes.
-Cover skillet with aluminum foil and then bake again for 1 hour.
-Remove foil and stir in balsamic vinegar, maple syrup and water.
-Bring to a boil on a stovetop using medium heat.
-Stir every now and then until you end up with a syrupy consistency.
-Transfer to a serving plate and sprinkle with scallions. Serve and enjoy!