Have you already tried doing all kinds of weight loss diets that tell you to eat less of this and completely stay away from that? Then it’s very much likely for you to be completely familiar with a hunger pang — a very strong urge to eat that comes out of the blue.
It’s true that weight loss diets don’t work, and those hunger pangs they tend to bring can certainly make you gain rather than lose excess pounds.
Hunger pangs, however, do not only bug you while you are dieting — it can also come into being if you fail to eat on time, or you are stressed, deprived of sleep or feeling anxious or depressed.
Most especially if you are trying to slim down, encountering a hunger pang is something that can keep you from attaining your weight loss goal. Needless to say, it is of utmost importance for you to keep those hunger pangs at bay if you want to be seen with a nicer figure in no time.
Well, there is something that you may drink each time you are experiencing a hunger pang or you simply want to keep it from striking. It’s so effective that it can help save you from eating unnecessarily.
The good news is that there is no need for you to comb the entire city or internet just for you to be able to get your hands on this hunger pang-fighting beverage. So in other words, it’s so accessible!
More importantly, this drink for eliminating or preventing hunger pangs is:
- Totally easy on the pocket
- Entirely devoid of questionable ingredients
- Free of unfavorable side effects
- Highly recommended by doctors
- Completely healthy
So what is this seemingly magical beverage that’s super effective against those figure-wrecking hunger pangs? It’s none other than water!
More often than not, hunger pangs are really just thirst that can be easily be mistaken by so many individuals, in particular those who are trying to shed off excess pounds, for intense hunger.
Actually, no one can really blame those who cannot tell apart hunger and thirst as both of them tend to make their presence known in the same way.
But there’s a simple trick on determining if it’s hunger or thirst that you’re experiencing:
- Reach for a tall glass of water
- Consume entirely
- Wait for about 15 minutes
If what you are feeling goes away on its own, then it’s not hunger — it’s just thirst. Did the sensation remain? Then it’s very much likely to be hunger, and it’s a good idea for you to eat something healthy. Otherwise, you may wind up stuffing your face with sugary and fatty types of food!
Are you prone to experiencing hunger pangs even if you are not on any weight loss diet or you’re eating on time?
According to health authorities, it’s very much likely for you to be dehydrated, which means that you are not drinking enough water per day. As a general rule of thumb, you should consume around 2 liters of water per day. Don’t feel intimidated because 2 liters of water is not really a lot — that’s just equivalent to 8 glasses of water.
Other than for fending off hunger pangs, you may also use water for dealing with excessive eating at the table. All you have to do is have a tall glass of water about half an hour before having your meal. This can help reduce the amount of food you want to eat due to these reasons:
- Water takes up a lot of space in your stomach, leaving no room for a lot of food
- Water can trick your brain into thinking that you’re not really that hungry
So the next time you are having a hunger pang or you feel like devouring a lot of unhealthy treats, drink water!