Do Bananas Cause Weight Loss or Weight Gain?

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Some people say that you should welcome bananas to your life if you are trying to shed off excess pounds. On the other hand, some say that you should steer clear of them as they will make your waistline grow larger.

Cannot figure out which group of people is telling the truth? Keep on reading this article — below you will learn about the deal on bananas.

Got family members and friends who are confused as to the role that bananas play when it comes to effective weight reduction? Then make sure that you share this article on your different social media sites later on so that they, too, will be able to know whether or not they should consume bananas.

It’s True That They’re High in Sugar

Perhaps you have heard or read before that bananas are high in sugar. Well, that’s true — compared to many other fruits that you can think of, bananas are higher in sugar. They are not regarded as starchy fruits for nothing!

For instance, a cup of sliced apple only contains about 60 calories. On other hand, a cup of sliced banana contains more than 130 calories.

We all know that a diet that’s high in calories is bad most especially for those who are trying to slim down. That’s because all of those unused or unburned calories will simply be converted by the body into fat.

Fiber Helps to Counter the Negatives

However, it’s important to note that bananas contain more than just sugar. Potassium, magnesium, manganese, vitamin C, B vitamins — these are some of the things in bananas that are extremely beneficial for you. Then there’s also fiber.

It’s the presence of fiber that makes pro-bananas say that the consumption of bananas is good for keeping the waistline from expanding uncontrollably.

Because of the fact that fiber is heavy on the stomach, eating a piece of banana on a regular basis can help to fend off overeating and hunger pangs. It’s also due to this exactly why it can be hard for you to eat more bananas than you should which can cause the calories to easily add up.

Consider Your Overall Diet

According to fitness experts who are in favor of bananas, it is a wonderful idea for you to use bananas as replacements for foods that are known to wreak havoc on your figure.

Certainly, you will find it easier to lose excess pounds if you will snack on a banana instead of a glazed donut.

Opting for a healthier eating habit is a far more important matter to focus on if you want to slim down instead of wondering if bananas can promote weight loss or keep it from being attained.

Here are some other reasons why it’s a great idea for you to add bananas to your diet moderately:

  • Bananas are extremely rich in potassium, a mineral that helps to lower the blood pressure by eliminating excess sodium from the body. According to health experts, having high blood pressure can increase one’s risk of developing heart disease.
  • Snacking on a piece of banana at bedtime is highly recommended for anyone who is battling insomnia usually as a result of high levels of anxiety or stress due to the fact that this elongated fruit’s potassium content helps to relax the mind and body.
  • Consuming them on a regular basis helps to fend off constipation due to being high in fiber. Similarly, eating bananas is suggested for individuals who are suffering from diarrhea as the fiber content of these fruits help to create bulk.
  • While it’s a fact that bananas are richer in sugar than most other fruits out there, consuming them won’t really considerably affect the blood sugar levels of diabetic people because the fiber in them can in fact help to regulate one’s sugar levels.

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