Joint pain is commonly due to arthritis which actually comes in more than 100 different forms. Traditional healers and modern-day doctors alike agree that ginger root is highly beneficial for individuals who are suffering from degenerative forms of arthritis such as osteoarthritis and also inflammatory forms of arthritis such as rheumatoid arthritis.
In this article you will learn about using ginger root in different ways for relief from joint pain.
Make sure that you share this article on your different social media sites afterwards so that your family and friends who are being bugged by joint pain due to the many forms of arthritis may also know how they may utilize ginger root in attaining relief rather than pop NSAIDs in their mouths and end up experiencing unfavorable side effects.
Yes, NSAIDs — short for non-steroidal anti-inflammatory drugs — are notorious for producing side effects most especially if they are taken in very high doses for extended periods of time. While it’s true that NSAIDs are some of the most popular drugs for joint pain, they are known to cause nasty things such as:
Heartburn
Stomach ulcers
Headaches
Dizziness
Ringing in the ears (tinnitus)
High blood pressure
Kidney or liver problems
Allergic reactions like throat swelling and wheezing
Because of all of these well-known side effects of NSAIDs, a lot of individuals who are suffering from joint pain turn to some all-natural remedies that are just as good as NSAIDs in relieving joint pain and inflammation, but do not cause as much horrible side effects in the process.
One of the most popular home remedies for joint pain is ginger root. Actually, it’s being used in the world Ayurvedic and Chinese healing for arthritis for thousands of years already.
No, it’s not just traditional healers that believe in the power of ginger root in alleviating joint pain, but also scientists of today. According to them, ginger root is capable of impressing because of the following reasons:
It contains powerful compounds called “gingerols” and “shogoals”, both of which are capable of fighting off inflammation, and they also help prevent damage to the cartilages.
It helps control the production of leukotrienes and cytokines that are involved in the immune response which is blamed by the expert for rheumatoid arthritis.
It has salicylate that is turned by the body into salicylic acid, which helps provide relief from both pain and discomfort by reducing prostaglandin production.
There are plenty of ways to employ ginger root for joint pain relief. You can use fresh ginger root that you can easily purchase from your favorite grocery store or farmers’ market, and you may also opt for the powdered form that can be obtained from most health food stores.
Here are the different ways to use ginger root for attaining relief from joint pain:
Place a small piece of it in your mouth. In the morning, put a 1/2-inch piece of fresh ginger root in your mouth and let it stay there for several minutes.
Consume it in tea form. In a cup of hot water, place 1 teaspoon of grated ginger root. Allow it to steep there for about 5 minutes and then strain. Feel free to add a teaspoon of honey or lemon juice to taste.
Take it with turmeric and black pepper. In a glass of lukewarm water, place 1 teaspoon of grated ginger root and 1 teaspoon of turmeric powder. After 5 minutes, add 1 teaspoon of ground black pepper. Stir and consume.
Apply on affected joints. In a saucepan, heat 2 tablespoons of olive oil and 1 tablespoon of grated ginger root for about 3 minutes. Allow to cool to room temperature and massage on problem areas.
