Napping — it’s something that you greatly detested when you were a child, but seriously long for now that you’re an adult. There are many different perks to napping, and there are also various kinds of naps that suit your needs.
In this article, we will learn about an assortment of nap types and their respective perks.
Don’t forget to share this article after reading it so that your family and friends, especially those who are leading very busy day-to-day lives may also get introduced to the different kinds of naps and their health benefits.
But before we tackle the many forms of naps, let’s get one thing straight: napping occasionally can be advantageous, but napping all the time can be hurtful!
If you take more naps than you should, your work may be put at risk. Also, your body clock may wind up disrupted, keeping you from falling asleep at night — this can set off a vicious cycle in which you are spending the entire night on social media and spending the following day taking one nap after the other.
Again, napping all the time is a complete no-no!
Now that we got such very important matter brought into the open, let’s tackle the different nap types:
If you have 15 minutes of spare time and you feel like getting some shut-eye, taking a power nap is a great idea because it’s super quick and highly rejuvenating.
Also sometimes referred to as a cat nap, a power nap is something that lasts for about 15 minutes only. But don’t worry because 15 minutes is usually enough to get your brain power replenished. That’s because according to scientists a power nap enables you to achieve stage II sleep, which benefits both short-term and long-term memory.
Clearly, a power nap is perfect for anyone who is super busy everyday and could use some quick breaks in between demanding mental and physical tasks.
Just like a power nap, a snooze session provides you with the opportunity to reach stage II sleep, which means that it recharges your brain effectively.
The only difference is it’s a much perfect type of nap for someone who failed to get enough sleep the night before — a snooze session lasts anywhere from 20 to 30 minutes. It’s the go-to form of nap if you find yourself no longer able to function mentally and physically, and the only apparent solution is to give your mind and body a break.
Experts say that a snooze session is best done during the first half of the day. Otherwise, you are risking being wide awake the entire night.
Didn’t get a single wink the night before? Worry not because there is a kind of nap that’s perfect for you. It’s long and restorative, and it’s what experts refer to as a full-on nap.
What’s so wonderful about a full-on nap is it enables you to feel as though you had a good night’s sleep. That’s for the fact that it lasts for 90 minutes. One and a half hours — that’s how long a full-on nap is. Due to its length, a full-on nap grants you the opportunity to sleep through a full sleep cycle — it can really make you feel invigorated!
However, don’t make the mistake of taking a full-on nap for longer than 90 minutes. Especially if you take it in the afternoon, you might only end up sleepless just like the night before.
Which of the above kinds of naps have you tried taking before? Feel free to share your experiences with them in the comments section below!