The Deal with Dill: Reasons to Consume This Herb

For centuries now, dill is used as a culinary and medicinal herb. It is commonly added to various meat products, baked goods, condiments and even liqueurs. It is also employed by traditional healers in managing anything from depression to joint pain. Lots of good deeds coming from a lowly weed!

So without further ado, let’s tackle some of the reasons why dill should be in your kitchen all the time:

It Stimulates the Appetite

Got no urge to eat? Count on dill! Traditionally, dill is used for stimulating the appetite — its volatile oils are known to help get the GI tract running, thus encouraging you to consume foods that supply your body with nutrients.

It Helps Prevent Constipation

The same volatile oils also promote the involuntary contractions of the lower part of you digestive system. As a result, your bowel movement becomes regular. You don’t want to have constipation because it can cause a lot of discomfort, and at the same time keep those waste products and toxins from exiting your body.

It Drives Out Excess Gas

Having gas trapped in your gut can leave your abdomen distended and painful. Luckily, there are so many natural remedies for flatulence, and one of them is dill. According to scientists, the said herb has carminative properties, which means that it is capable of promoting the expulsion of excess gas in the belly.

It Eases Diarrhea, Too

Another popular traditional use of dill is for the elimination of diarrhea. It has something to do with the fact that the herb has antimicrobial properties. By zapping bacteria in the gut that are causing diarrhea, the need to step foot in the bathroom all the time can be put to an end.

It Cures Dysentery

Dysentery is characterized by the inflammation of the intestines, resulting in severe diarrhea that often involves the presence of blood or mucus in the stool. In the world of traditional healing, dill is one of the medicinal herbs employed for dealing with dysentery and keeping its complications from striking.

It Promotes Reduction of Depression

According to a study, dill possesses antidepressant properties, making it just as good as most drugs administered to ease depression. What’s so great about dill is it lifts the mood without causing unwanted side effects.

It Combats Insomnia

Scientists say that the volatile oils of dill has hypnotic and sedating properties, and this is exactly the reason why the herb is commonly used for the promotion of a good night’s sleep.

It Also Helps Ease Anxiety

Due to the ability of dill to relax both mind and body, it can be used as an all-natural remedy for anxiety. The smell of dill alone is usually enough to make it go away. You may also allow a small amount of the herb to steep in a cup of boiling water for several minutes, and then consume it to help lower your anxiety levels.

It Wards Off Joint Pain and Inflammation

Volatile oils in dill are also known to possess anti-inflammatory properties. Due to this, the herb is commonly used for preventing as well as reversing arthritis, saving the affected joints from becoming achy, stiff and swollen.

It Decongests Air Passages

Traditional healers employ dill in encouraging proper breathing especially in cases where an infection of the upper respiratory tract is involved. Active compounds in dill are known not only to eliminate congestion, but also get rid of microbes responsible for such an infection.

It Strengthens the Immune System, Too

Since dill has the ability to combat microbes, it comes as no surprise why it is also used for making the immune system strong. It assists the body in fighting off disease-causing bacteria, viruses and fungi that invade the body.




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