Summer is the perfect time to do all sorts of fun and exciting outdoor activities. However, it’s also something that can leave you feeling extremely hot all day long and sometimes even at night, too.
You can always set the air conditioning to full blast to help keep you cool, but you have to be ready to part ways with a huge sum of your hard-earned cash when the electric bill arrives at the end of the month!
Luckily, there are many different ways to stay cool during hot summer days without putting a massive dent on your budget, such as by drinking cold juices and snacking on ice pops.
But if you are doing your best to keep unwanted pounds at bay, then you may rely on some essential oils to beat the sweltering heat of the season. Some of the best ones for the job are the following:
Peppermint Essential Oil
Thanks to its loads of menthol content, peppermint essential oil can help make summertime a lot easier to bear. It’s also something that can come in handy when you are suffering from headaches or painful joints.
Spearmint Essential Oil
Not fond of the really strong smell of peppermint essential oil? Worry not because you can simply count on spearmint essential oil which has a lot less menthol in it, and that’s why it boasts of a kind of fruity fragrance.
Eucalyptus Essential Oil
Just like spearmint essential oil, eucalyptus essential oil is not as overpowering as peppermint essential oil smell-wise. It’s exactly for this reason why even kids do not mind taking a whiff of this essential oil.
Lemongrass Essential Oil
What makes lemongrass essential oil very good at making you feel cooler during summer is it makes you feel clean and refreshed, courtesy of its smell. Lemongrass essential oil is commonly blended with spearmint essential oil.
Orange Essential Oil
You can also count on orange essential oil during the hottest months of the year because of its revitalizing smell. What’s so wonderful about this essential oil is you can also use it to feel warm during winter. So versatile!
These are the most cooling essential oils that you can rely on during summer. So how do you actually employ them to make you feel really cool? Here are a few suggestions:
Apply directly on your skin
But before you do that, make sure that you first dilute your favorite cooling essential oil with coconut oil — 3 tablespoons of coconut oil for every drop of essential oil.
Spray all over
Fill a small spray bottle with about a cup of distilled water. Place 2 to 3 drops of your preferred cooling essential oil. Shake and spray away. It’s a great idea to stash the spray bottle in the fridge!
Fill the air with it
Consider investing in a diffuser if you want to feel cool this summer. Yes, filling the room with the aroma of your favorite cooling essential oil can actually help beat the scorching summer heat.
WARNING: Make sure you inform your doctor about your plan on using essential oils if you are pregnant or diagnosed with a medical condition. Do the same if you are planning on using them on children.