Do you often suffer from nausea as soon as you wake up?
Then you are in the right place at the right time — this article will tell you about some of the most common reasons behind morning nausea that a lot of people tend to encounter from time to time. Usually, there is no need for you to fret as it’s due to something that’s not serious.
Some of your family members and friends may also be encountering nausea in the morning every now and then or most of the time. Make sure that you repost this article later on so that they, too, may learn that their morning issue can be brought about by any of the following:
Leading the short list of some of the most common causes of nausea in the morning is morning sickness which, as we all know, can be blamed on being in the family way.
Experts say that about 70 percent of all pregnant women experience morning sickness especially during the first trimester of pregnancy. Morning sickness is something that won’t harm a pregnant woman or the baby growing inside of her, but if it causes severe vomiting and other unusual symptoms seeing an obstetrician right away is recommended.
Did you have something oily, fatty or spicy before hopping into bed the night before?
Then don’t be surprised if you wake up the following day feeling like you want to throw up. More often than not, it can be due to acid reflux. Aside from nausea, you may also encounter other symptoms such as a stomachache, heartburn, excess saliva and a metallic taste in your mouth.
Low Blood Sugar Levels
Other than acid reflux, you may also put the blame on low levels of blood sugar most especially if before hopping into bed you had a huge serving of something that’s packed with sugar or carbohydrates.
Having low blood sugar levels is very much likely the culprit if you are suffering from diabetes or your doctor told you that you have prediabetes. Tremors, anxiety, confusion, dizziness, heart palpitations, sweating and hunger are some of the other symptoms that you may experience if that nausea in the morning is brought about by low levels of blood sugar.
Poor Quality Sleep
We all know the importance of getting 7 to 9 hours of high-quality sleep per night.
Failure to do so can keep your body and mind from getting much-needed rest and restoration, and this is something that can cause nausea in the morning. Especially if your nausea is accompanied by fatigue and excessive sleepiness, it’s a good idea for you to strive to get a good night’s sleep each time.
If you had lots of alcohol the night before, it’s very much likely for you to encounter nausea and a bunch of other unfavorable symptoms in the morning — you can put the blame on a terrible hangover.
Consuming too much alcohol can irritate the inner lining of your stomach and cause an increase in the production of hydrochloric acid, and this is something that can trigger nausea. Mouth dryness, severe thirst, weakness, fatigue, headache and increased sensitivity to light or sound usually accompany hangover-induced nausea in the morning.
These are some of the most common causes of nausea in the morning. Opting for a healthier lifestyle, changing your eating habits and getting a good night’s sleep are some of the steps that you may take in order to save yourself from battling nausea the minute that you open your eyes in the morning.
WARNING: If you believe that none of the things mentioned above is the culprit behind your bout of nausea in the morning, pay your doctor a visit without delay — it could be brought about by an underlying medical condition that needs to be identified and treated right away.