It’s not really surprising that you are looking for ways to help speed up your weight loss. After all, with all the parties that you’re attending to over the holidays and even the kinds of food that you normally eat, chances are your weight isn’t going anywhere but up. But what can you do about it?
There are plenty of rumors stating that coffee is good for weight loss because it contains several benefits such as giving you a shot of energy, making you more mentally alert and focused, and even providing you with protection against liver problems. Aside from these, it appears that coffee does have plenty of health benefits to it that is related to losing weight. Here are some that are worth mentioning.
Curbs appetite. Our cravings often contribute to the excessive amount of food that we eat not just during meal times but in between as well. Women, who experience hormonal changes every month, are more likely to succumb to eating more but it appears that drinking coffee can help suppress one’s appetite. If you are a bit sensitive to caffeine but would like to take advantage of its ability to curb your appetite, try decaf as it has the same effects but minus the caffeine overload.
Increases metabolism. Another possible reason why drinking coffee is good for your weight loss goals is because of its thermogenic abilities or being able to increase your body’s ability to burn more calories. Although the amount is not as big as you would like it to be, you can combine it with other weight loss programs that you are following to remove excess weight.
Boosts performance. Studies have shown that drinking coffee can actually help boost your performance when you work out as the caffeine in your drink releases fatty acids into your bloodstream which in turn makes you work better for longer periods of time. And because caffeine is known to boost one’s energy levels, you will be able to complete your training without getting tired too much. Just think of the number of calories you burn this way.
Reduces risk of obesity. Regular consumption of coffee, particularly black coffee, has been found to reduce one’s risk of obesity. Just make sure that your coffee doesn’t have too much cream in it as well as sugar as these can negate the effects of caffeine.
Although there are many health benefits associated with drinking coffee, you need to keep in mind that it has drawbacks too. Excessive caffeine consumption can trigger jitters and when you drink one nearer to bed time, your sleeping habits may get altered. The acidic components of caffeine can also wreak havoc on your digestive system by triggering ulcers or tummy aches. This is why it is important that you drink coffee or caffeinated beverages moderately.
If you are looking for ways to help you lose weight, drinking a cup of coffee might help you burn those calories off.