The thought of eating algae may be disgusting to some. But did you know that some of the supplements around these days touted as super powerful consist of algae? One of them is chlorella. Continue reading to get to know more about it, most especially the many health benefits it’s known to offer!
Chlorella is considered by scientists as one of the oldest types of algae. Some people refer to it as the “Jewel of the East” which gives as clue as to where it comes from — the Far East such as Japan and Taiwan.
Blue-green in color, chlorella is teeming with chlorophyll which is something required by plants for them to be able to manufacture their food, and it’s also known to offer a number of perks to us human beings. It’s for the presence of chlorophyll why a lot of health-conscious people are supplementing with chlorella.
However, it’s not just its rich chlorophyll content that makes chlorella so impressive. According to experts, it is chock-full of iron, zinc, copper, magnesium, vitamins A and C, and also those B vitamins. Oh, and it’s rich in protein, too!
Actually, a lot of nutrition experts say that chlorella can outperform some of the most extraordinary vegetables we love such as kale, broccoli, spinach and Brussels sprouts in promoting optimum health, and this is why it’s one of the most popular supplements that health nuts of today are going for.
Chlorella is commonly sold in tablet form which you can easily pop in your mouth. While you may grind chlorella tablets for your smoothie-making needs, you may also simply purchase it in powered form.
Now that you know chlorella better, let’s take a look at some of its incredible health benefits:
It Strengthens the Immune System
Because of the loads of antioxidants, vitamins and minerals present in chlorella, its intake can help in making the immune system strong. As a result, you are less likely to have a bout of infections like the cold or flu.
It Helps Build Muscles
Scientists say that chlorella is composed essential amino acids (amino acids your body cannot produce) and non-essential amino acids (amino acids your body can actually manufacture).
Due to this, supplementing with chlorella helps ensure that you get all the amino acids you need for building and repairing muscles, and also for so many other things necessary for the attainment of optimum health.
Chlorella is especially beneficial for people who are vegetarians or limiting their intake of saturated fat and cholesterol since it’s an excellent plant source of amino acids.
It May Lower Cancer Risk
Numerous studies have shown that chlorella helped in keeping cancerous cells and tumors from growing and spreading. Also, scientist found out that chlorella is actually capable of killing off cancer.
It Neutralizes Toxins in the Body
Supplementing with chlorella in this day and age is recommended by many experts since it’s very good at zapping toxins, which all of us are exposed to whether we are indoors or outdoors.
Chlorella works as an excellent detoxifier of the body by wrapping itself around poisonous substances and heavy metals, thus keeping them from being reabsorbed by the body and causing all sorts of health problems.
It Promotes Weight Loss
The intake of chlorella is said to encourage weight loss because of a couple of things. First, it speeds up the metabolism which causes energy generation. Second, it is known to restore proper hormonal balance.
All of these are some of the most noteworthy perks offered by chlorella. It’s so impressive, isn’t it?
But just like when planning on taking any supplement, it’s a good idea for you to first inform your doctor about taking chlorella most especially if you are pregnant or breastfeeding, or diagnosed with a medical condition.