One of the most important strategies to a successful weight reduction is keeping track of your daily caloric intake. As a general rule of thumb, you have to burn more calories than you obtain in order to make those unwanted pounds gradually go away. To burn excess calories, you have to get your dose of exercise on a regular basis.
Alas, not all women are able to squeeze in a few minutes of exercising into their busy daily schedules. This is when the importance of counting calories becomes clearer — by reducing one’s daily intake of calories, there should be no excessive amounts of unused calories that require burning.
Opting for a 1,700-calorie meal per day is ideal for healthy women who do not have enough time to exercise. It’s also ideal for older women whose metabolic rates are no longer as speedy as when they were younger, and who are no longer capable of engaging in lengthy and intense exercise regimen on a daily basis.
Although it seems like limiting one’s caloric intake on an everyday basis to around 1,700 calories is challenging, careful planning can make it happen. Discipline and dedication — having both of these traits can make it easier for any woman to stick to a meal plan whose caloric content does not veer away that far from 1,700 calories.
In cyberspace these days, there are numerous health- and diet-related providers that ship all sorts of meal plans straight to the doorsteps of these clients. While it’s true that many of them offer tasty selections of meals that fit within the desired daily caloric intake of their customers, one matter cannot be overlooked: the expensive prices.
Steep rates associated with those planned meals are the ones that drive away a lot of women, in particular those who are budget-conscious. These are women who also don’t have the budget to pay for personal trainers and nutritionists, both of which can provide the right weight loss motivation and tools.
Fortunately, one really need not shell out a lot of cash just to be able to stick to 1,700 calories per day. Any woman who wishes to adhere to such weight loss strategy needs to do is simply plan ahead and be willing to do hit the grocery store as well as spend some time in the kitchen preparing her own 1,700-calorie meal each time.
Going for a 1,700-calorie meal, when considered from a broader perspective, really isn’t a restrictive one. In fact, it enables a woman to enjoy 3 meals per day that consist of around 500 calories each. Plus there’s room for some snacking up to twice a day — with each snack made up of about 100 calories.
However, there is one very important rule to abide by when limiting one’s daily caloric intake to 1,700: every meal should consist of a variety of healthy foods that provide an assortment of nutrients. Even when taking on a journey to weight reduction, a woman should still supply her body with much-needed macro and micro nutrients.
The following is a sample of a 1,700-calorie meal plan that is easy on the pocket and undeniably healthy:
Breakfast:
- 2 slices of whole wheat bread
- 1 medium-sized hard-boiled egg
- 1 glass of unsweetened orange juice
Snack:
- 1 small piece of fruit like a banana or mandarin
Lunch:
- 1 bowl of fresh garden salad
- 1 medium-sized baked potato
- 1 cup of beans
- 1 small piece of fruit like an apple or a pear
Snack:
- 1 handful of unsalted nuts
Dinner:
- 1 cup of steamed mixed vegetables
- 1 serving of whole wheat pasta with creamy salmon sauce
- 1 small piece of fruit like a peach or banana
Just like when planning on embracing any other kind of diet, it’s a good idea for a woman to let her doctor know about it first. This is especially true if she has a medical condition, pregnant or breastfeeding.
Sources: musclebulking.org
