Nutrition

Health Benefits of Dulse

Did you know that there is a rarely-known type of sea vegetable that kind of tastes like bacon when it's fried? It's called dulse,...

What Could Happen If You Consume Uncooked Eggs?

Eggs are highly nutritious — period. You can have your eggs hard boiled, soft boiled, scrambled, fried sunny side up, poached and many others....

Reduce Cancer Risk by Eating These Foods

Cancer is one of the leading causes of death around the world. It’s a silent killer that affects not only the elderly, but children too. It’s...

Health Benefits of Vitamin B12

According to doctors, vitamin B12 deficiency is one of the leading nutritional deficiencies across the globe, yet it's also one of those health issues...

Foods to Avoid If You Have Hyperthyroidism

It's important to take the medications prescribed to you by your doctor in order to put your hyperthyroidism under control. Perhaps you are aware of the...

Vitamin D Deficiency and How to Treat It

We may not notice it, but we might be deficient in certain vitamins. One particular vitamin that we may not get enough of is...

Signs That You Need to Get More Zinc

At any given time, there are 2 to 3 grams of zinc present in your body, and most of them can be found in...

Drop Your Weight Fast with These Smoothie Recipes

Losing weight is never an easy feat as is evidenced by the struggles that many of us are battling every day just to lose a pound...

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The Many Medicinal Properties of Mango Leaves

We all know that mangoes taste heavenly and offer a wide variety of health benefits. Did you know that...

DIY Remedies for Relieving Mosquito Bites

We all know how annoying mosquito bites can be as their non-stop itching can get on our nerves not...

Tips on How to Create Your At-Home Retreat

Have you ever wanted to go on a relaxing day at a spa where you can get pampered all...

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Body Building: High Reps or Low Reps

In the field of health and fitness, many people...

Getting Ready for Postpartum Period

You probably have a long list of things to...

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