Nutrition

Health Benefits of Dulse

Did you know that there is a rarely-known type of sea vegetable that kind of tastes like bacon when it's fried? It's called dulse,...

What Could Happen If You Consume Uncooked Eggs?

Eggs are highly nutritious — period. You can have your eggs hard boiled, soft boiled, scrambled, fried sunny side up, poached and many others....

Reduce Cancer Risk by Eating These Foods

Cancer is one of the leading causes of death around the world. It’s a silent killer that affects not only the elderly, but children too. It’s...

Health Benefits of Vitamin B12

According to doctors, vitamin B12 deficiency is one of the leading nutritional deficiencies across the globe, yet it's also one of those health issues...

Foods to Avoid If You Have Hyperthyroidism

It's important to take the medications prescribed to you by your doctor in order to put your hyperthyroidism under control. Perhaps you are aware of the...

Vitamin D Deficiency and How to Treat It

We may not notice it, but we might be deficient in certain vitamins. One particular vitamin that we may not get enough of is...

Signs That You Need to Get More Zinc

At any given time, there are 2 to 3 grams of zinc present in your body, and most of them can be found in...

Drop Your Weight Fast with These Smoothie Recipes

Losing weight is never an easy feat as is evidenced by the struggles that many of us are battling every day just to lose a pound...

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Be All Ears: Here are Some Important Matters About Otitis Externa

No matter if you frequently swim, take a shower or listen to music using a pair of earphones, this...

Tricks on How to Balance Your Cholesterol Levels

When talking about health, cholesterol is often at the forefront as it is often associated with risk of heart...

ANTIFRAGILITY

When Goku was a baby, he had level two power. This wasn’t normal. He was thought to be weak...

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Hemorrhoids Causes, Symptoms, Remedies

Hemorrhoids refer to vascular structures in the anal canal....

What 30 Minutes of Walking Can Do for You

Have you ever considered walking as part of your...

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The Easiest Way to Make Crisp, Delicious and Nutritious Spinach Chips

Everyone can benefit tremendously from consuming spinach because this...

Ayurvedic Remedies for Vertigo

Does it feel like you are moving from side...