Nutrition

Nutrition

Health Benefits of Dulse

Did you know that there is a rarely-known type of sea vegetable that kind of tastes like bacon when it's fried? It's called dulse,...

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Nutrition

What Could Happen If You Consume Uncooked Eggs?

Eggs are highly nutritious — period. You can have your eggs hard boiled, soft boiled, scrambled, fried sunny side up, poached and many others....

Josephine Mills -

Nutrition

Reduce Cancer Risk by Eating These Foods

Cancer is one of the leading causes of death around the world. It’s a silent killer that affects not only the elderly, but children too. It’s...

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Nutrition

Health Benefits of Vitamin B12

According to doctors, vitamin B12 deficiency is one of the leading nutritional deficiencies across the globe, yet it's also one of those health issues...

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Healthy Picks

Foods to Avoid If You Have Hyperthyroidism

It's important to take the medications prescribed to you by your doctor in order to put your hyperthyroidism under control. Perhaps you are aware of the...

Anastasia Simmons -

Nutrition

Vitamin D Deficiency and How to Treat It

We may not notice it, but we might be deficient in certain vitamins. One particular vitamin that we may not get enough of is...

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Nutrition

Signs That You Need to Get More Zinc

At any given time, there are 2 to 3 grams of zinc present in your body, and most of them can be found in...

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Healthy Picks

Drop Your Weight Fast with These Smoothie Recipes

Losing weight is never an easy feat as is evidenced by the struggles that many of us are battling every day just to lose a pound...

Anastasia Simmons -

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The Many Medicinal Properties of Mango Leaves

We all know that mangoes taste heavenly and offer a wide variety of health benefits. Did you know that...

RemediesJosephine Mills -

DIY Remedies for Relieving Mosquito Bites

We all know how annoying mosquito bites can be as their non-stop itching can get on our nerves not...

LifestyleJosephine Mills -

Tips on How to Create Your At-Home Retreat

Have you ever wanted to go on a relaxing day at a spa where you can get pampered all...

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FitnessJosephine Mills -

Body Building: High Reps or Low Reps

In the field of health and fitness, many people...

LifestyleJosephine Mills -

Getting Ready for Postpartum Period

You probably have a long list of things to...

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6 Reminders for Single Tasking

In these times when we are too busy doing...

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Everyday Things that Can Cause Anxiety

There is nothing wrong with feeling a bit anxious when...

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5 Foods That Are Good for Your Skin

Our skin is the largest organ in our body...

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