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Lifestyle
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Lifestyle
Top 5 Study Tips
Students go through several years’ worth of schooling to gain knowledge that will help them prepare for the real world. Teachers provide lessons, tests,...
Josephine Mills
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September 5, 2018
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Lifestyle
Easy Guide to Practicing Mindful Eating
Our lives can be this one constant blur when we need to rush to school or work or run errands throughout the day. Sitting down to...
Josephine Mills
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March 19, 2019
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Lifestyle
Male Night Sweats: Get to Know Them More
Are you waking up every morning or in the middle of the night with your bedding soaking in your own sweat even though the...
Josephine Mills
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September 18, 2018
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Lifestyle
Reasons Why You Can’t Get Things Done
Have you ever wondered why you can’t seem to get things done even when you already have a list of tasks to do? You’ve...
Josephine Mills
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August 26, 2018
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Fitness
Josephine Mills
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March 31, 2017
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Exercises to Get Rid of Stomach Gas
Eating too fast and too much can cause gas to build up in our tummy making it look bloated....
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Lifestyle
Josephine Mills
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September 25, 2017
0
Lacking in Energy All the Time? Here are Some Surprising Reasons Why
Frustrated that you're not able to accomplish a lot throughout the day because you always feel exhausted? You're not...
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Fitness
Josephine Mills
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July 18, 2017
0
4 Exercises for Stronger Core and Hips
Building a strong and well-toned physique requires commitment on your part especially when you exercise as sticking to a...
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Must read
Lifestyle
Josephine Mills
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March 10, 2018
0
Things to Avoid If You Have Back Pain
Aside from the common cold, back pain is a...
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Healthy Picks
Josephine Mills
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March 22, 2018
0
Surprising Reasons Why You Should Eat Taro Shoots
We all know how yummy and nutritious taro root...
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Remedies
Natural Remedies to Relax Your Muscles
Our muscles can become sore at times especially when we...
Josephine Mills
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Nutrition
Health Benefits of Guava with Recipe
Guava is one of the known fruits today. With...
Josephine Mills
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Healthy Picks
The Many Benefits of Beet Juice
Due to its many benefits, beets have been used...
Heather Newman
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