Healthy Picks

List of 10 Foods That Help Manage Fatty Liver

Fatty liver disease comes in two types, and they are nonalcoholic fatty liver disease and alcoholic fatty liver disease. Based on their names alone,...

Foods to Eat to Keep Your Body Alkaline

You have probably encountered dozens of diet out there and most likely, you have tried one or two of them. But when it comes...

Benefits of Eating Hard-Boiled Eggs

Hard-boiled eggs are quite nutritious because they are packed with vitamins, minerals, and a host of other essential nutrients. Among these are vitamins A,...

Habits That Can Harm Your Tonsils

Your tonsils are actually important parts of your body's immune system. Situated at the back of your throat, they are there to zap disease-causing...

Fruits That Should Not be Stored in the Refrigerator

If you think that stashing your fruits in the refrigerator is a wonderful idea, think again. There are certain fruits that can be damaged...

Medicinal Properties of Custard Apple Leaves

Do you have a custard apple tree in your backyard? If so, consider yourself as a fortunate individual. Not only do you have access...

Foods to Avoid If You Have Hyperthyroidism

It's important to take the medications prescribed to you by your doctor in order to put your hyperthyroidism under control. Perhaps you are aware of the...

Drop Your Weight Fast with These Smoothie Recipes

Losing weight is never an easy feat as is evidenced by the struggles that many of us are battling every day just to lose a pound...

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Tips on How to Live Better with Adult ADHD

Adults who are living with ADHD can find life to be a bit frustrating especially when there is no...

Natural Remedies for Fire Ant Bites

First things first: fire ants do not really bite — they sting. They use their pinchers to grab hold...

Try the Bodyweight Ab Circuit for Strong Core

We all want to have a strong core especially when we see popular actors showing off their tight midsection....

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Exercises to Lose Weight at Night

Regardless of whether you exercise in the morning, in...

Vaginal Spotting Causes and Remedies

Vaginal spotting is common in women during pregnancy. It...

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Fitness Trends to Keep an Eye Out

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Loosen Stiff Knees with These Exercises

Our knees can lock up from time to time...

Different Uses of Mandarin Essential Oil

Mandarins are small citrus fruits that are smaller that...