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Fitness

Fitness

Pre-Workout Tips to Try to Boost Workout Performance

Gym goers and athletes are always looking for ways in which they can improve their performance whenever they workout. This is understandable since they...
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Fitness

Yoga for Correcting Bad Posture

Have you looked at yourself in front of a full mirror and noticed that you are hunched over? Or that one shoulder is higher...
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Fitness

Fat Burning Dumbbell Workout for Home

People often struggle to combat weight gain as it is easy to gain but hard to remove. Most make sure that they head to...
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Fitness

Tips and Tricks on Slimming Down at Work

You’ve probably noticed that you have gained weight while you are at work, just like the countless individuals who have reported this scenario while...
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Fitness

Helpful Tips on How to Run in the Rain

Running has gained a lot of followers lately that it’s no longer a surprise to find marathons being conducted across the globe. There are numerous health...
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Fitness

How Fitness Devices Can Achieve Your Fitness Goals

Ever since wearable fitness trackers were developed, a lot of people, especially those who are trying to improve their weight and their overall fitness...
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Fitness

Tips on How to Speed Up Post-Race Recovery

Joining marathons may be on your list of things to do this summer, and you may have already been training for them these past few months....
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Fitness

How Can You Get Fit While in College

Going to college is a whole new world of adventure for many of us but it is also a time when you are more...
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LifestyleJosephine Mills - 0

Nontoxic Cleaning Methods for the Kitchen

The kitchen is where the action is at in any home which means that you should do some serious...
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Healthy PicksJosephine Mills - 0

Best Drinks for Weight Loss

Many people want to lose weight in two reasons. The first reason is to achieve a more aesthetic physique,...
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RemediesJosephine Mills - 0

Natural Remedies for Low Blood Pressure

Low blood pressure, or hypotension, can cause dizziness, fatigue, difficulty in breathing, nausea, cold and clammy skin, as well...
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LifestyleJosephine Mills - 0

How to Manage Crepitus at Home

Crepitus refers to the crackling or popping sound emanating...
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RemediesJosephine Mills - 0

Strep Throat Remedies to Try

Strep throat refers to the infection on your throat...
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Pandan Leaves, Health Benefits, and Diseases they can cure

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The Advantages of Eating Elderberries

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