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Fitness

Fitness

Why Adding Dumbbells to Your Workout is Good for Your Health

We all want to have that toned physique as much as possible but spending money on pricey gym equipment may not be on everyone’s list of...
Josephine Mills - 0
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Fitness

Yoga for Correcting Bad Posture

Have you looked at yourself in front of a full mirror and noticed that you are hunched over? Or that one shoulder is higher...
Josephine Mills - 0
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Fitness

Pre-Workout Tips to Try to Boost Workout Performance

Gym goers and athletes are always looking for ways in which they can improve their performance whenever they workout. This is understandable since they...
Josephine Mills - 0
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Fitness

How Fitness Devices Can Achieve Your Fitness Goals

Ever since wearable fitness trackers were developed, a lot of people, especially those who are trying to improve their weight and their overall fitness...
Josephine Mills - 0
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Fitness

Helpful Tips on How to Run in the Rain

Running has gained a lot of followers lately that it’s no longer a surprise to find marathons being conducted across the globe. There are numerous health...
Josephine Mills - 0
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Fitness

Fat Burning Dumbbell Workout for Home

People often struggle to combat weight gain as it is easy to gain but hard to remove. Most make sure that they head to...
Josephine Mills - 0
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Fitness

Tips on How to Speed Up Post-Race Recovery

Joining marathons may be on your list of things to do this summer, and you may have already been training for them these past few months....
Josephine Mills - 0
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Fitness

How Can You Get Fit While in College

Going to college is a whole new world of adventure for many of us but it is also a time when you are more...
Josephine Mills - 0
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LifestyleJosephine Mills - 0

Stress Busting Tips for ENFPS

ENFPs individuals are those who are energetic, creative, and outgoing and love to have their freedom to do some...
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Healthy PicksJosephine Mills - 0

Health Benefits of Kale and Sample Recipe

Kale, also known as leaf cabbage, is a set of vegetable variants under the plant species Brassica oleracea. In...
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NutritionJosephine Mills - 0

Health Benefits of Chervil with Recipe

Chervil, like parsley, is one of the common garnishes for food. With the scientific name Anthriscus cerefolium, the plant...
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LifestyleJosephine Mills - 0

Solve Your Hair Loss Woes with These Foods

Hair loss affects both men and women regardless of...
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LifestyleJosephine Mills - 0

Here’s What Will Happen If You Quit Brushing Your Teeth

Dentists say that you should brush your teeth at...
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Incredible Uses for Black Spruce Essential Oil

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What is White Fish and Reasons to Add It to the Diet

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