Fitness

Tips on How to Get Back to Ketosis

Our body goes into ketosis in order to convert fats into ketones to be the main source of energy. Several studies show that diets that are...

Why You Should Walk 10,000 Steps a Day

Digital pedometers are flying off the shelves lately, from cell phones, to fitness trackers, to smartwatches, as more and more people are starting to pay more...

Lesser-Known Dangers of Too Much Sugar

Unnecessary gaining of weight, type 2 diabetes, tooth decay — we all know that these are the complications of a diet that's high in sugar. Sadly,...

How to Get Your Diet Back on Track

Most of us are trying to follow a healthy diet these days in the hopes that we can keep our weight down. Although some of us...

Unusual Ways to Shrink Your Waistline

A lot of people with bulging bellies feel frustrated because it seems like the only way out is doing a lot of crunches, sit-ups and...

Dealing with Stubborn Belly Fat

Belly fat is one of the most stubborn fats in our body that just doesn’t disappear easily. Not only does it affect our overall...

Super Fun Family Workouts to Do in Summer

Finally! Summer is already here! The sun will be warming the place up, and you’re practically left with your kids at home all day long. It’s...

How Fitness Devices Can Achieve Your Fitness Goals

Ever since wearable fitness trackers were developed, a lot of people, especially those who are trying to improve their weight and their overall fitness...

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What You Need to Know About Inflammation

Inflammation is often a hot topic in many health and wellness circles and with good reason. It appears that...

Chicory Coffee: Get Introduced to This Healthy Coffee Substitute

If you are a coffee lover but you have to part ways with your beloved beverage because it often...

Home Remedies for Metallic Taste in the Mouth

Having a metallic taste in the mouth is something that can make you lose your appetite. That's because it...

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Health Benefits of Ugu (Fluted Pumpkin)

There is a plant that is indigenous to Nigeria...

Tips and Tricks to Making Yourself Burp

So you feel bloated because of excess gas trapped...

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