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Fitness
352 posts
What Will Happen If You Quit Exercising?
If you are thinking about turning your back on exercising on most days of the week for at…
December 5, 2018
Best Bodyweight Workout to Remove Arm Fat
Flabby arms and even bat wings are among the most common issues that women have when they gain…
December 3, 2018
How Sleep Debt Affects Fitness
When it comes to our health, diet and exercise need to go hand in hand. But there is…
November 28, 2018
5 Tricks to Reach Your Fitness Goals
We all have a fitness goal at one time or another. Most of us make them every time…
November 24, 2018
Pre-Workout Tips to Try to Boost Workout Performance
Gym goers and athletes are always looking for ways in which they can improve their performance whenever they…
November 22, 2018
Possible Reasons Why Your Right Stomach Hurts
Your abdomen is home to so many different vital organs. This is why experiencing pain or discomfort in…
November 6, 2018
Dealing with Stubborn Belly Fat
Belly fat is one of the most stubborn fats in our body that just doesn’t disappear easily. Not…
October 24, 2018
Are You a Smoker? Here’s What You Need to Know About Nicotine Stomatitis
It’s no secret that cigarette smoking comes with many different health risks. If you are a smoker, then…
October 22, 2018
Yoga for Correcting Bad Posture
Have you looked at yourself in front of a full mirror and noticed that you are hunched over?…
October 14, 2018
How Can You Get Fit While in College
Going to college is a whole new world of adventure for many of us but it is also…
October 3, 2018
Easy Tips to Speed Up Fat Burning
We’ve all been in the position where we find ourselves beyond the weight that we have expected and…
October 1, 2018
Fat Burning Dumbbell Workout for Home
People often struggle to combat weight gain as it is easy to gain but hard to remove. Most…
September 28, 2018
How is Your Physical Health Connected to Your Mental Health?
You’ve probably wondered whether there is any connection between your physical health and your mental health and the…
September 26, 2018
Exercises for Anterior Pelvic Tilt
The anterior pelvic tilt refers to the pelvis, where the pubic bones and the hips are included, rotates…
September 19, 2018
How Fitness Devices Can Achieve Your Fitness Goals
Ever since wearable fitness trackers were developed, a lot of people, especially those who are trying to improve…
September 16, 2018
Chair Yoga Poses and Their Benefits
Yoga has been around for decades and has been proven to be effective both physically and mental health…
September 13, 2018