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Fitness

Fitness

Lose Weight at Home with These 5 Exercises

Transforming fats to well-toned muscles doesn’t happen overnight. You need to work hard on it to see some serious changes. Most of us tend...
Josephine Mills -
Fitness

Why Mopping the Floor is a Wonderful Workout

Wanting to workout but you're not in the mood to hit the gym? Then take the mop and bucket out of storage — getting...
Josephine Mills -
Fitness

Best Abs Exercises to do While Standing

We all want to have that wash board abs that we often see in weight lifters and body builders. Even actors who are conscious...
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Fitness

Get Rid of Muffin Top with These Exercises

Muffin top, belly bulge, whatever it is you call it, it affects millions of people all over the world. This isn't surprising to those...
Josephine Mills -
Fitness

Exercises That Help Prevent Nighttime Leg Cramps

Do you often wake up in the middle of the night because of painful leg cramps? It's what experts refer to as nighttime leg...
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Fitness

3 Simple Exercises for Swollen Ankles and Feet

During certain instances, fluid escapes the capillaries (the smallest blood vessels in your body) and collects in the surrounding tissue. Such commonly happens in...
Josephine Mills -
Fitness

Tips on How to Start an Exercise Routine when Your’re Overweight

Healthy living is being promoted nowadays and why not? If you're going to look at the usual diet of most people in the United...
Josephine Mills -
Fitness

Reasons Why You Should Start Doing Flutter Kicks

Looking for a way to sculpt your abs without doing those crunches and leg lifts that leave you exhausted and also lightheaded? Then consider...
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Medicinal Benefits of Water Pepper Herb

Water pepper herb is used for medicinal as well as culinary purposes. When used under the supervision of a...
LifestyleJosephine Mills -

Health Rules One Should Not Follow

People want to be healthy; they consider health as one of the vital aspects of life. To stay fit...
FitnessJosephine Mills -

How to Build Endurance and Stamina for Your Runs

Running is one of the best ways to burn some serious calories while toning and strengthening your muscles but...

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6 Steps on How to be an Organized Teacher

Teachers do have a lot on their plate. From...
LifestyleAnastasia Simmons -

Why is Glycolic Acid Good for the Skin?

Glycolic acid is a common ingredient in many skin care...

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Boost Wrist Strength with These Exercises

Developing our wrist strength requires more than just focusing...
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Snacks You Can Eat at Night

When it comes to snacking at night, there are...
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Get to Know the Health Benefits of Blackstrap Molasses

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