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Fitness
Fitness
Healthy Picks
Lifestyle
Nutrition
Remedies
Fitness
Why Mopping the Floor is a Wonderful Workout
Wanting to workout but you're not in the mood to hit the gym? Then take the mop and bucket out of storage — getting...
Josephine Mills
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November 2, 2017
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Fitness
Lose Weight at Home with These 5 Exercises
Transforming fats to well-toned muscles doesn’t happen overnight. You need to work hard on it to see some serious changes. Most of us tend...
Josephine Mills
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January 29, 2017
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Fitness
Best Abs Exercises to do While Standing
We all want to have that wash board abs that we often see in weight lifters and body builders. Even actors who are conscious...
Josephine Mills
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February 26, 2018
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Fitness
Get Rid of Muffin Top with These Exercises
Muffin top, belly bulge, whatever it is you call it, it affects millions of people all over the world. This isn't surprising to those...
Josephine Mills
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July 26, 2017
0
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Fitness
Exercises That Help Prevent Nighttime Leg Cramps
Do you often wake up in the middle of the night because of painful leg cramps? It's what experts refer to as nighttime leg...
Josephine Mills
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April 24, 2018
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Fitness
3 Simple Exercises for Swollen Ankles and Feet
During certain instances, fluid escapes the capillaries (the smallest blood vessels in your body) and collects in the surrounding tissue. Such commonly happens in...
Josephine Mills
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September 26, 2017
0
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Fitness
Tips on How to Start an Exercise Routine when Your’re Overweight
Healthy living is being promoted nowadays and why not? If you're going to look at the usual diet of most people in the United...
Josephine Mills
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July 3, 2017
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Fitness
Reasons Why You Should Start Doing Flutter Kicks
Looking for a way to sculpt your abs without doing those crunches and leg lifts that leave you exhausted and also lightheaded? Then consider...
Josephine Mills
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March 30, 2018
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Lifestyle
Josephine Mills
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January 16, 2017
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6 Easy Detox Tips to Cleanse the Body
Every now and then we need to jump start our body for our organs to be able to function...
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Healthy Picks
Josephine Mills
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April 19, 2019
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Reasons for You to Drink Ceylon Tea
Ceylon tea comes from Sri Lanka — until the early 70s, the said country was known as Ceylon. If you haven't...
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Remedies
Josephine Mills
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August 10, 2018
0
Proven Effective Remedies for Wasp Stings
Are you allergic to the venom of a wasp and you have just been stung? Then stop reading this...
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Must read
Lifestyle
Josephine Mills
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June 8, 2019
0
How to Combat Seasonal Changes the Natural Way
We always welcome the changes to the season especially when...
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Healthy Picks
Josephine Mills
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January 15, 2018
0
Benefits of Pistachio Oil
We all know that snacking on pistachio is good...
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Measles Facts and Home Remedies
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Contrary to popular belief, anxiety is something that can...
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DIY Remedies for Relieving Mosquito Bites
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