Fitness

Lose Weight at Home with These 5 Exercises

Transforming fats to well-toned muscles doesn’t happen overnight. You need to work hard on it to see some serious changes. Most of us tend...

Why Mopping the Floor is a Wonderful Workout

Wanting to workout but you're not in the mood to hit the gym? Then take the mop and bucket out of storage — getting...

Best Abs Exercises to do While Standing

We all want to have that wash board abs that we often see in weight lifters and body builders. Even actors who are conscious...

Get Rid of Muffin Top with These Exercises

Muffin top, belly bulge, whatever it is you call it, it affects millions of people all over the world. This isn't surprising to those...

Exercises That Help Prevent Nighttime Leg Cramps

Do you often wake up in the middle of the night because of painful leg cramps? It's what experts refer to as nighttime leg...

3 Simple Exercises for Swollen Ankles and Feet

During certain instances, fluid escapes the capillaries (the smallest blood vessels in your body) and collects in the surrounding tissue. Such commonly happens in...

Tips on How to Start an Exercise Routine when Your’re Overweight

Healthy living is being promoted nowadays and why not? If you're going to look at the usual diet of most people in the United...

Reasons Why You Should Start Doing Flutter Kicks

Looking for a way to sculpt your abs without doing those crunches and leg lifts that leave you exhausted and also lightheaded? Then consider...

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Beauty Tips for Oily Skin Woes

Having oily skin can pose some problems like acne flare ups, the appearance of whiteheads, blackheads, and other bumps...

The Healthy Benefits of Eating Bamboo Shoots

Bamboo shoots are not just edible, they’re very good for your health. They are younger canes which are sensitive...

Post Pregnancy Skin Care to Remember

Pregnant women usually have that radiant glow to them, with their hair shiny, their skin giving off that natural pinkish glow...

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Labrador Tea Health Benefits

No, it's not something that is out of those...

Cooling Essential Oils Perfect for Hot Summer Days

Summer is the perfect time to do all sorts...

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