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Fitness
352 posts
Tips on How to Speed Up Post-Race Recovery
Joining marathons may be on your list of things to do this summer, and you may have already…
March 31, 2019
Top Exercises for People with Type 2 Diabetes
One of the most important steps that someone with type 2 diabetes has to take is to keep…
March 28, 2019
Why You Should Walk 10,000 Steps a Day
Digital pedometers are flying off the shelves lately, from cell phones, to fitness trackers, to smartwatches, as more…
March 27, 2019
Exercises to Correct Your Posture
Maintaining good posture is not just about looking great, but it also teaches you proper balance, maintain flexibility,…
March 25, 2019
Ab Workout to Do at Your Desk
Are you having a hard time getting into your favorite dress? You’ve probably noticed that you have gained…
March 12, 2019
Can You Do Lots of Push-Ups? Then You May Have Lowered Cardiovascular Risk
Recently, a study published in the JAMA Network Open suggested that your risk of developing cardiovascular disease one…
March 8, 2019
Why Adding Dumbbells to Your Workout is Good for Your Health
We all want to have that toned physique as much as possible but spending money on pricey gym…
March 3, 2019
Exercises That You Should Avoid Doing
It’s no secret that exercising on a regular basis is good for you. However, there are exercises that…
February 27, 2019
Easy Stretches to Do Each Morning
Starting your morning on the right foot can make a difference to your entire day, and what better…
February 25, 2019
Muscle-Sculpting Moves to Transform Your Thighs
When it comes to toning our body, the legs are where many seem to hit a brick wall…
January 30, 2019
At-Home Core Strengthening Workouts
When referring to the best workouts for your core, you shouldn’t be surprised to find that crunches are…
January 14, 2019
Common Sleep Mistakes and How to Fix Them
Struggling with sleep is a problem that affects a lot of people. It can be that you are…
December 23, 2018
A Guide to Walking for Weight Loss
Losing weight is always a challenge for us. Not only do we need to find time in our…
December 22, 2018
Setting Up a Home Gym – What You Need to Know
Most people go to the gym to work out, but having to stick with the same hustle and…
December 12, 2018
How to Do Hydration and Exercise Correctly
Our bodies are made up of 60% water, and when we work out, we tend to lose more…
December 10, 2018
How to Awaken Your Hips When Sitting All Day with Yoga
Sitting all day long may be inevitable for those who have an office based job, and although it…
December 8, 2018