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Fitness

Fitness

5 Ways to Build Ankle Strength

Regardless of whether you are a runner, an athlete, or just an average individual, strengthening your ankles can be a huge advantage especially since...
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Fitness

Easy Exercises for Eliminating That Neck or Buffalo Hump

Have you heard of a buffalo hump? Well, it's that really unattractive lump of fat situated at the base of the back of the...
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Fitness

Here are Ways on How to Get Rid of Nasty Belly Fat for a Flatter Stomach

Belly fat seems to be so easy to gain but the most difficult to lose. Belly fat is that significant amount of fast hanging...
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Fitness

Want to Flatten Your Tummy But You Hate Planks? Do These Simple Activities Instead

Does the thought of doing a lot of planks make you want to hurl? No worries. That's because you really don't have to force...
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Fitness

Perform This Simple Massage Morning and Night to Flatten Your Stomach

One of the primary insecurities of men and women alike is a bulging stomach due to excessive amounts of belly fat. Sometimes exercising on...
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Fitness

Tips to Squeeze in 10 Minutes of Workout in Your Day

Staying fit and healthy is important for us to be able to function at 100%. Unfortunately, due to our busy schedule, we end up...
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Fitness

Old Japanese Technique to Combat Stress in 5 Minutes

We all suffer from stress from time to time. This can be because of our family, at work, or because of situations that we...
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Fitness

3 Best Exercises for improving a Hunchback Posture

It's not unlikely for so many people to have a hunchback posture in this day and age, which can be blamed for a couple...
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Stop Heart Palpitations with Natural Remedies

Have you ever experienced that unnatural heartbeat? This may leave us with the feeling of dread because our heart...
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Causes, Symptoms and Treatment for Cervical Radiculopathy (Pinched Nerve in the Neck)

More commonly known as pinched nerve, cervical radiculopathy happens when a nerve situated in the neck becomes compressed or...
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Natural Remedies for Low Blood Pressure

Low blood pressure, or hypotension, can cause dizziness, fatigue, difficulty in breathing, nausea, cold and clammy skin, as well...
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Natural Remedies to Relax Your Muscles

Our muscles can become sore at times especially when we...
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4 Everyday Foods That Help Boost Creativity

Contrary to popular belief, writers and painters are not...
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Health Benefits of Candlenuts

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Ayurvedic Remedies for PMS

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