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Fitness
Fitness
Healthy Picks
Lifestyle
Nutrition
Remedies
Fitness
5 Ways to Build Ankle Strength
Regardless of whether you are a runner, an athlete, or just an average individual, strengthening your ankles can be a huge advantage especially since...
Josephine Mills
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December 16, 2016
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Fitness
Easy Exercises for Eliminating That Neck or Buffalo Hump
Have you heard of a buffalo hump? Well, it's that really unattractive lump of fat situated at the base of the back of the...
Josephine Mills
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November 8, 2017
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Fitness
Here are Ways on How to Get Rid of Nasty Belly Fat for a Flatter Stomach
Belly fat seems to be so easy to gain but the most difficult to lose. Belly fat is that significant amount of fast hanging...
Josephine Mills
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September 23, 2016
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Fitness
Want to Flatten Your Tummy But You Hate Planks? Do These Simple Activities Instead
Does the thought of doing a lot of planks make you want to hurl? No worries. That's because you really don't have to force...
Josephine Mills
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November 14, 2017
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Fitness
Perform This Simple Massage Morning and Night to Flatten Your Stomach
One of the primary insecurities of men and women alike is a bulging stomach due to excessive amounts of belly fat. Sometimes exercising on...
Josephine Mills
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April 2, 2018
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Fitness
Tips to Squeeze in 10 Minutes of Workout in Your Day
Staying fit and healthy is important for us to be able to function at 100%. Unfortunately, due to our busy schedule, we end up...
Josephine Mills
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December 19, 2016
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Fitness
Old Japanese Technique to Combat Stress in 5 Minutes
We all suffer from stress from time to time. This can be because of our family, at work, or because of situations that we...
Josephine Mills
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March 17, 2018
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Fitness
3 Best Exercises for improving a Hunchback Posture
It's not unlikely for so many people to have a hunchback posture in this day and age, which can be blamed for a couple...
Josephine Mills
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September 29, 2017
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Remedies
Josephine Mills
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June 29, 2018
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Stop Heart Palpitations with Natural Remedies
Have you ever experienced that unnatural heartbeat? This may leave us with the feeling of dread because our heart...
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Remedies
Josephine Mills
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May 23, 2018
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Causes, Symptoms and Treatment for Cervical Radiculopathy (Pinched Nerve in the Neck)
More commonly known as pinched nerve, cervical radiculopathy happens when a nerve situated in the neck becomes compressed or...
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Remedies
Josephine Mills
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March 14, 2017
0
Natural Remedies for Low Blood Pressure
Low blood pressure, or hypotension, can cause dizziness, fatigue, difficulty in breathing, nausea, cold and clammy skin, as well...
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Remedies
Josephine Mills
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May 30, 2019
0
Natural Remedies to Relax Your Muscles
Our muscles can become sore at times especially when we...
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Healthy Picks
Josephine Mills
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June 21, 2018
0
4 Everyday Foods That Help Boost Creativity
Contrary to popular belief, writers and painters are not...
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Ayurvedic Remedies for PMS
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