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Fitness
352 posts
Common Causes of Elevated Liver Enzymes
Put simply, the presence of elevated liver enzymes is an indicator that the liver cells or tissues are…
July 28, 2019
Common Causes of Nausea in the Morning
Do you often suffer from nausea as soon as you wake up? Then you are in the right…
July 24, 2019
Natural Remedies to Alleviate Spider Veins
Spider veins, also known as varicose veins, can appear when the veins become swollen where it can cause…
July 12, 2019
Have You Heard About the Asian Diet?
Are you on the hunt for a weight loss diet that you could stick to for a couple…
July 7, 2019
Tips on How To Get in Shape and Keep It
Who doesn’t want to stay lean, fit, and healthy? We all have a story or two to tell…
July 4, 2019
Helpful Tips on How to Run in the Rain
Running has gained a lot of followers lately that it’s no longer a surprise to find marathons being…
June 10, 2019
Easy Ways to Burn More Calories When You Exercise
If you are planning on working out, don’t be lazy and call it a day because you feel…
May 29, 2019
How to Get Slimmer Thighs?
Toning, strengthening, and shaping your thighs actually has plenty of benefits to offer you such as being able…
May 26, 2019
Unusual Ways to Shrink Your Waistline
A lot of people with bulging bellies feel frustrated because it seems like the only way out is…
May 23, 2019
What You Can Get from Doing Planks Daily?
You’ve probably seen people do the plank challenge lately and wanted to try it out for yourself. But…
May 18, 2019
Stretches for Your Hips that You Should Do
Most of us are not really paying much attention to our hips when it comes to working out,…
May 6, 2019
Why Walk 10,000 Steps?
Walking is one of the most common activities that we do on a daily basis. Even before we…
May 2, 2019
2-Minute Habits that Can Improve Your Life
Have you ever wished that you can become healthier? You’ve probably considered going on a diet, but with…
April 29, 2019
How to Enhance Lung Capacity Just in Time for Hiking
Summer is finally here and what better way to warm up those frozen bones of yours than go…
April 15, 2019
Super Fun Family Workouts to Do in Summer
Finally! Summer is already here! The sun will be warming the place up, and you’re practically left with…
April 11, 2019
Prevent Heat Exhaustion and Stress when Exercising Outdoors
Staying healthy should be a priority for us, and for those who are starting to get their healthy…
April 6, 2019