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Fitness

Fitness

5 Ways to Build Ankle Strength

Regardless of whether you are a runner, an athlete, or just an average individual, strengthening your ankles can be a huge advantage especially since...
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Fitness

Easy Exercises for Eliminating That Neck or Buffalo Hump

Have you heard of a buffalo hump? Well, it's that really unattractive lump of fat situated at the base of the back of the...
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Fitness

Here are Ways on How to Get Rid of Nasty Belly Fat for a Flatter Stomach

Belly fat seems to be so easy to gain but the most difficult to lose. Belly fat is that significant amount of fast hanging...
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Fitness

Want to Flatten Your Tummy But You Hate Planks? Do These Simple Activities Instead

Does the thought of doing a lot of planks make you want to hurl? No worries. That's because you really don't have to force...
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Fitness

Perform This Simple Massage Morning and Night to Flatten Your Stomach

One of the primary insecurities of men and women alike is a bulging stomach due to excessive amounts of belly fat. Sometimes exercising on...
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Fitness

Tips to Squeeze in 10 Minutes of Workout in Your Day

Staying fit and healthy is important for us to be able to function at 100%. Unfortunately, due to our busy schedule, we end up...
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Fitness

3 Best Exercises for improving a Hunchback Posture

It's not unlikely for so many people to have a hunchback posture in this day and age, which can be blamed for a couple...
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Fitness

Old Japanese Technique to Combat Stress in 5 Minutes

We all suffer from stress from time to time. This can be because of our family, at work, or because of situations that we...
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FitnessJosephine Mills - 0

Exercises to Correct Your Posture

Maintaining good posture is not just about looking great, but it also teaches you proper balance, maintain flexibility, and retain strength...
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RemediesJosephine Mills - 0

Home Remedies for Hoarseness

Are you about to deliver a really inspiring message in front of a large audience or impress your long-time...
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NutritionJosephine Mills - 0

The Easiest Way to Make Crisp, Delicious and Nutritious Spinach Chips

Everyone can benefit tremendously from consuming spinach because this dark leafy green vegetable is swarming with all sorts of...
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LifestyleJosephine Mills - 0

Habits That Cause Your Blood Sugar Levels to Spike

If you are diagnosed with diabetes or at high...
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LifestyleJosephine Mills - 0

Why Does My Pee Turn Bright Yellow When Taking Multivitamins?

If you notice that your pee is bright yellow...
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