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Fitness

Fitness

5 Ways to Build Ankle Strength

Regardless of whether you are a runner, an athlete, or just an average individual, strengthening your ankles can be a huge advantage especially since...
Josephine Mills -
Fitness

Easy Exercises for Eliminating That Neck or Buffalo Hump

Have you heard of a buffalo hump? Well, it's that really unattractive lump of fat situated at the base of the back of the...
Josephine Mills -
Fitness

Here are Ways on How to Get Rid of Nasty Belly Fat for a Flatter Stomach

Belly fat seems to be so easy to gain but the most difficult to lose. Belly fat is that significant amount of fast hanging...
Josephine Mills -
Fitness

Want to Flatten Your Tummy But You Hate Planks? Do These Simple Activities Instead

Does the thought of doing a lot of planks make you want to hurl? No worries. That's because you really don't have to force...
Josephine Mills -
Fitness

Perform This Simple Massage Morning and Night to Flatten Your Stomach

One of the primary insecurities of men and women alike is a bulging stomach due to excessive amounts of belly fat. Sometimes exercising on...
Josephine Mills -
Fitness

Tips to Squeeze in 10 Minutes of Workout in Your Day

Staying fit and healthy is important for us to be able to function at 100%. Unfortunately, due to our busy schedule, we end up...
Josephine Mills -
Fitness

3 Best Exercises for improving a Hunchback Posture

It's not unlikely for so many people to have a hunchback posture in this day and age, which can be blamed for a couple...
Josephine Mills -
Fitness

Old Japanese Technique to Combat Stress in 5 Minutes

We all suffer from stress from time to time. This can be because of our family, at work, or because of situations that we...
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Mindful Alternatives to Doing Meditation

Mindfulness is the term used to refer to being constantly aware on what is happening in the present moment. By staying...
LifestyleJosephine Mills -

How to Clean Your Teeth Without a Toothbrush

Just because you forgot to stash your trusted toothbrush in your suitcase or backpack doesn't mean that you should...
LifestyleJosephine Mills -

Tips on How to Lose Weight When Thyroid is Not Working

If you have a thyroid condition or are suffering from an imbalance of hormones being produced by your thyroid,...

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Everything You Should Know About Binge Eating

It's perfectly fine to overeat once in a while....
RemediesJosephine Mills -

Home Remedies for Swollen Lymph Nodes in the Neck That Work

Doctors say that there are hundreds of lymph nodes...

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Blast Fat with These HIIT Exercises

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How to Lower Risk of Stretch Marks

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