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Fitness

Fitness

5 Ways to Build Ankle Strength

Regardless of whether you are a runner, an athlete, or just an average individual, strengthening your ankles can be a huge advantage especially since...
Josephine Mills -
Fitness

Easy Exercises for Eliminating That Neck or Buffalo Hump

Have you heard of a buffalo hump? Well, it's that really unattractive lump of fat situated at the base of the back of the...
Josephine Mills -
Fitness

Here are Ways on How to Get Rid of Nasty Belly Fat for a Flatter Stomach

Belly fat seems to be so easy to gain but the most difficult to lose. Belly fat is that significant amount of fast hanging...
Josephine Mills -
Fitness

Want to Flatten Your Tummy But You Hate Planks? Do These Simple Activities Instead

Does the thought of doing a lot of planks make you want to hurl? No worries. That's because you really don't have to force...
Josephine Mills -
Fitness

Perform This Simple Massage Morning and Night to Flatten Your Stomach

One of the primary insecurities of men and women alike is a bulging stomach due to excessive amounts of belly fat. Sometimes exercising on...
Josephine Mills -
Fitness

Tips to Squeeze in 10 Minutes of Workout in Your Day

Staying fit and healthy is important for us to be able to function at 100%. Unfortunately, due to our busy schedule, we end up...
Josephine Mills -
Fitness

3 Best Exercises for improving a Hunchback Posture

It's not unlikely for so many people to have a hunchback posture in this day and age, which can be blamed for a couple...
Josephine Mills -
Fitness

Old Japanese Technique to Combat Stress in 5 Minutes

We all suffer from stress from time to time. This can be because of our family, at work, or because of situations that we...
Josephine Mills -
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Amazing Natural Ingredients You Can Mix with Your Shampoo

Natural DIY shampoos are great against hair issues. The only problem some girls have against DIY shampoos is that...
RemediesJosephine Mills -

Natural Remedies to Banish Knee Pain

Knee pain can strike you any time regardless of your age and sex. Women appears to be more prone to...
RemediesJosephine Mills -

Atrial Septal Defect: What You Need to Know About This Congenital Heart Disease

Between the two chambers (atria) of the upper portion of the heart is a wall that keeps oxygenated blood...

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RemediesJosephine Mills -

Tartar Causes, Symptoms and Remedies

Tartar, also called calculus, refers to a hardened plaque....
RemediesJosephine Mills -

Autism Causes, Symptoms and Remedies

Autism, also called Autism Spectrum Disorder (ASD), is one...

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Everyday Things that Can Cause Anxiety

There is nothing wrong with feeling a bit anxious when...
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