FitnessThe Bubble Butt Workout

The Bubble Butt Workout

Is your backside looking flat and unimpressive? You’re probably feeling envious of other girls whose rounded backside look absolutely great with their physique. Well, living a sedentary life and spending hours sitting on your butt can make the muscles in this area go soft. Fortunately, perking up your butt can happen as long as you train the muscles here. How do you go on about getting that bubble butt you’ve always wanted? Here are some butt workouts that can deliver the results that you are looking for.

Squat with side leg raises

Stand straight with your feet at hip-width apart, toes pointing a bit outwards, and hands at hips. Use your core as you push your hips back while you bend your knees to go into a squat. Make sure that your knees don’t go beyond your toes and that your back remains straight. Push down on your feet to go back to your position then raise your right leg out to the side as you shift your weight to your left foot. Go back to your first position then repeat. Raise your left leg out instead. Keep alternating your legs to complete 10 reps.

Glute bridges

Another workout that will help train your butt muscles is the glute bridge. Lie down on the floor with your arms at your sides and knees bent. Tighten your core and your glutes then lift your hips off the floor until your body forms a straight line. Hold this for a few seconds then release. You will need to do 10 to 15 reps.

Single leg bridge

If you think that glute bridges are boring, you can take it to another level by doing single leg bridges. Go into the same position just like in glute bridges but this time, extend your right leg. Use your core and your glutes. Stay in this position for a few counts then release. You will need to do 15 reps before switching to the other leg.

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Donkey kicks

To make your butt perkier, you will need to incorporate donkey kicks to your arsenal. Go down on all fours with your wrists in line with your shoulders and knees at hip-width apart. Keep your back straight and your core tight. Raise your left leg while your knee is still bent to bring your left foot up towards the ceiling. Go back to your first position and repeat 15 times. Repeat with the other leg. Make sure that you keep your back straight at all times.

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Squat jump

Another exercise to do to make your butt more rounded is the squat jump. Doing two exercises at one will help strengthen your bones, core, and butt. Stand straight with your feet at hip width apart. Keep your back straight and your core engaged as you push your hips back. Push down on your heels to jump. Land gently on the balls of your feet then lower yourself into a squat. You will need to do 15 reps.

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