Endurance and stamina go hand in hand so if you’re thinking about improving your endurance, you also need to build your stamina as well. Most people make the mistake of focusing on cardiovascular workouts alone but you will also need to develop strength if you want to be able to tackle any obstacle courses you are planning on joining. So how will you be able to develop your endurance and stamina?
Try these exercises out and see where they lead you.
Interval training. Interval training comes highly recommended to those who want to improve their stamina as well as endurance. As the name suggests, this type of training is a combination of short bursts of high intensity workouts followed by longer bouts of low intensity exercises. Switching back and forth from low intensity to high intensity can improve both your aerobic and anaerobic capacity.
Jogging. If you are just starting to build your stamina and endurance, you can train with jogging. Jogging is a form of running or trotting but at a slow speed that can be maintained in long distances. Jogging at a regular basis can help you develop strong bones and improve your muscles. It can also help you develop your cardiovascular system as well. Increase the number of minutes that you jog every day to develop your endurance and stamina.
Circuit training. Circuit training incorporates cardiovascular, strength training, or a combination of the two. It usually requires you to have three to twelve stations in which you move for a specific period. What’s great about circuit training is that emulates the same activities that you do every day where you don’t get to rest as much as you want to. In this training, both your aerobic and anaerobic will be challenged at the same time making it one of the best options to boost your endurance as well as stamina.
Swimming. There is no denying the fact that swimming is a good aerobic workout that will put less pressure on your joints while developing your muscles. Another plus to swimming is that you are also increasing your flexibility for better range of motion. The resistance of the water challenges your muscles which is why it is an ideal option for those who don’t want to lift weights.
Weight training. Weight lifting is more on developing your anaerobic capacity but needed to develop strength and stamina. This type of training also improves your ability to do household chores without putting you at risk of pulling a muscle or straining your tendons especially when lifting heavy objects. If you want to experience both endurance and strength gains when weightlifting, choose weights that will make your muscles tired after certain number of repetitions.
These exercises are not just about building muscles and strength but also about improving your stamina and endurance. Incorporating these workouts in your daily routine can definitely give your stamina and endurance levels the boost they need so you will be able to perform better in your work.
Source:
greatist.com
