Healthy Picks Benefits and Recipes of Apple Cider Vinegar Foot Soak

Benefits and Recipes of Apple Cider Vinegar Foot Soak

It’s not just our face that we need to pay attention to as our feet need our tender loving and care too. Our feet are often roughed up throughout the day what with all the walking that we do, enclosed in snug shoes that are barely breathable. It’s no wonder, really, for us to find our feet developing calluses and our nails looking the worse for wear at times. And think about the odor too!

Fortunately, treating our feet doesn’t have to be that difficult nor too expensive because making your own foot soak can be a blessing for our tired feet. One of the best foot soaks that you can use is apple cider vinegar as it is packed with numerous benefits that your feet will love.

Benefits of Apple Cider Vinegar Foot Soak

Deodorizes feet

Are you troubled with the smell coming from your feet? Apple cider vinegar can neutralize the smell easily as it has antibacterial properties that can get rid of the bacteria lingering on your feet and freshening up your feet too.

Flushes toxins

Another benefit to using an apple cider vinegar foot soak is that it can flush out any toxins that may be causing your feet to dry up and smell.

Exfoliates your feet

Dead skin cells can pile up on your feet when you don’t take care of them regularly but doing a foot soak can help soften them up so that they are easy to remove with a pumice stone. Removing dead skin cells can help reveal healthier and newer skin cells.

Treats toenail fungus

If you have nail fungus, doing an apple cider vinegar soak is going to be useful as it can help get rid of fungal infections easily. Add a few drops of Listerine to your apple cider vinegar foot soak and you’ll speed up the healing process too.

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Apple Cider Vinegar Foot Soak Recipes 

Oatmeal and apple cider vinegar foot soak

Add warm water to a small tub then place a cup of oatmeal wrapped in muslin cloth. You will need to add apple cider vinegar into the mix then soak your feet for 30 minutes or until the water has become lukewarm or room temperature. Scrub your feet afterwards, rinse, then pat dry.

Apple cider vinegar foot bath

In this recipe, you will need to combine half a gallon of water, 2 cups of apple cider vinegar, and half a cup of Epsom salt in a small tub or container. Soak your feet in it for 20 to 30 minutes then pat dry afterwards.

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Green tea and apple cider vinegar foot soak

Green tea isn’t just for drinking but it can also be used to pamper and give relief to your sore and aching feet. Get your tub and add warm water. Make sure to follow it up with a cup of green tea and ½ cup of apple cider vinegar. Mix the ingredients thoroughly then soak your feet in it for 30 minutes. Scrub your feet afterwards, wash, then dry them afterwards.

Apple cider vinegar for nail fungus

Like it was mentioned before, apple cider vinegar foot soak can be helpful in eliminating nail fungus. For this foot soak, you will need equal parts of water and apple cider vinegar, baking soda, and tea tree oil. Mix the ingredients except for the baking soda in a small tub. Dip your infected nail into the solution for 20 to 25 minutes. Remove from water then dry your toes. Get a semi thick paste (water and baking soda) ready then dip the infected toenail for another 15 to 20 minutes. Clean afterwards using cotton dipped in water.

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