We all know that snacking on pistachio is good because it offers a variety of health benefits. But did you know that you can also enjoy the many health perks of it by employing it in oil form? Continue reading this article to get yourself acquainted with pistachio oil, which is undeniably one of the most impressive oils out there!
Pistachio oil can be used for cooking. However, it is a good idea to employ it for sautéing or stir-frying only because it has a moderate smoke point — it can get burned when exposed to extremely high temperatures such as when deep frying. For such purpose, you may go for oils with high smoke points like coconut oil and avocado oil.
Going back to pistachio oil, you may have it incorporated in your diet in a number of ways other than using it for cooking. You can use it for making salad dressings, sauces and marinades. You can brush it on grilled fish, pan-fried chicken, baked turkey, and raw or cooked vegetable. You are only limited by your culinary imagination!
Just like most vegetable oils out there, you may also choose to use pistachio oil topically. It works as an excellent skin moisturizer, and it also has vitamin E that fights off free radicals, thus slowing down the aging process. Pistachio oil may also be used as a carrier oil with which you may dilute your favorite essential oils to make unique blends.
Here are some of the most amazing health benefits that pistachio oil is known to provide:
It Lowers Bad Cholesterol
According to health experts, pistachio oil has the amazing ability to increase high density lipoprotein (HDL) cholesterol, or what’s more commonly known as good cholesterol. That’s a good thing because in the process low density lipoprotein (LDL) cholesterol or bad cholesterol is reduced. As a result, one’s risk of heart disease can be lowered.
It Maintains Healthy Sugar Levels
Diabetics and pre-diabetics alike can benefit tremendously from pistachio oil because it is known to help in controlling sugar levels in the blood. It works by stimulating proper production of insulin, a hormone manufactured by the pancreas to facilitate the movement of glucose from the blood to the cells.
It Strengthens Immunity
There are two reasons why pistachio oil can help lower your risk of ending up with the common cold, flu and other types of infections. First, it contains loads of antioxidants that help reduce oxidative stress, which is something that weakens immunity. Second, pistachio oil actually has vitamin C, an immune booster.
It Optimizes the Digestive Process
Just like the nuts from which it comes from, pistachio oil is rich in dietary fiber. It’s exactly for this reason why having it included in your diet can help boost the process of digestion. This healthy oil is also recommended for anyone who’s prone to having constipation and hemorrhoids.
It Enhances Brain Functioning
Health authorities say that the vitamin B6 of pistachio helps in enhancing the functioning of the brain. That’s because vitamin B6 is important for the formation of those oxygen-carrying red blood cells or RBCs. With improved oxygen supply, the brain can function so much more optimally.
It Beautifies Both Skin and Hair
A mentioned earlier, you may employ pistachio oil topically. Actually, it may be used for fighting off skin dryness and roughness, as well as for slowing down skin aging. You may also massage a little pistachio oil on the scalp and hair for mane that’s voluminous, healthy and shiny.
CAUTION: Do not use pistachio oil if you are allergic to nuts!
Do you have health- and beauty-conscious family members and friends? Then repost this article on pistachio oil to get them acquainted with the many impressive benefits that it’s capable of offering!