Lifestyle Benefits of Using Cast Iron in Cooking

Benefits of Using Cast Iron in Cooking

You’re probably using different types of pots and pans today that are made from aluminum, Teflon-coated, or even stainless steel for that matter, but when compared to cast iron, they cannot match their durability and safety. If you’re lucky enough to be handed some rusty pans from your grandparents, chances are you got some cast iron pans and pots. That being said, they are keepers!

If you are wondering why there is so much going on around the use of cast iron in the kitchen and in cooking, here are a few benefits that are associated with it.

Less cooking oil

One of the benefits that are associated with the use of cast iron pots and pans is that you won’t have to use too much cooking oil when you cook. This is due to the non-stick surface which prevents food from sticking when you cook. That being said, you get to save more oil and money at the same time.

Safer to use

Another benefit to using cast iron kitchen equipment is that it is safer to use compared to modern pots and pans. For example, aluminum pans have been found to react with food when introduced to heat. You cannot use non-stick pans in high heat, while Teflon pots and pans that have been damaged can no longer be used.

Can be used on high heat safely

It appears that you won’t have any trouble using cast iron pans when introduced to high heat which means that you can use it to sear meat, sautéing vegetables, and even stir frying too just to name a few. And you’ll find that cooking waffles in cast iron gives you the perfect balance of a crispy outside but soft on the inside.

Useful for various types of cooking

You’ll find that cast iron pots and pans can be used for various cooking such as broiling, roasting, shallow frying, sautéing, grilling, and even baking for that matter. You’ll find various recipes that call for cast iron pans to be baked in the oven for a few minutes to complete the recipe. You will not be able to do this with the more modern cooking pans of today.

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Chemical free

No one wants to expose their family to chemicals that can affect their health which is why switching to cast iron pots and pans is highly recommended. What you’ll like about this product is that they are chemical free meaning you won’t find any perfluorocarbons which has been found to damage the liver when exposed to it from the food that you eat cooked in pots and pans that have these dangerous chemicals in them.

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What else will you get out of cast iron when you are cooking? If your grandparents have given you their own cast iron pots and pans, then you know they will last you a very long time. Investing on such kitchen cookware is going to be well worth your money as they will last you for years with proper care.

Easier to maintain

Compared to modern cookware, cast iron pans and pots can overcome rough handling and even exposure to the use of cutlery as well. Ladles and spatulas that are made from metal will not affect the seasoning of your food, and you won’t find it difficult to clean cast iron too. You won’t have to worry about ruining your cast iron because it can withstand being rinsed while they are still hot.

As you can see, there are numerous benefits that are linked to the use of cast iron in cooking. Now is the time to invest in one!

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