What do you do right after having your dinner? Sit in front of the TV? Crawl into bed? If you want to be a healthier person, taking a 20 to 30 minute walk after dinner is a good idea!
Here are some of the perks to enjoy for taking a quick walk after your last meal of the day:
Keeping the process of digestion optimal is important. After all, it’s through which that the body is supplied with the nutrients it needs for it to function optimally as well as stay healthy.
Going for a walk after dinner makes sure that good amounts of digestive juices and enzymes are released.
There is no point in eating healthy foods if digestion is in a terrible shape. Taking a quick walk after dinner is exercise not only for your body, but also your digestive system.
Reduced Acid Reflux or GERD
Do you suffer from acid reflux or gastroesophageal reflux disease or GERD? Then it’s a wonderful idea for you to spend the next 20 to 30 minutes after dinner walking outside.
This works because it helps keep the contents of the stomach from climbing up the esophagus, which is what’s likely to happen if you sit on the couch or hop into bed right after having your dinner.
Just make sure that you also avoid foods that can trigger acid reflux or GERD to attack.
Walking right after having your dinner is a great way to get rid of excess calories, which makes it perfect for anyone who is trying to lose unwanted pounds or stay in his or her ideal weight.
That’s because walking is capable of speeding up the metabolism, preventing the accumulation of unused calories.
Are you aware that walking is regarded by the experts as the best form of exercise? It’s low-impact so it’s safe for the joints as well as people of all ages and fitness levels.
Reduced Bad Cholesterol
Were you told by your doctor that you have high bad cholesterol? Make it a habit to walk after dinner.
Spending 20 to 30 minutes after your last meal of the day can help in reducing bad cholesterol by increasing good cholesterol in your blood.
Yes, there’s good cholesterol and there’s bad cholesterol — increasing the good kind and decreasing the bad kind is possible via exercising. But make sure that you also carefully watch what you eat!
Controlled Blood Sugar Levels
It’s not just bad cholesterol that can be reduced by taking a quick walk after dinner, but also excess amounts of sugar in the bloodstream. In other words, walking right after having dinner is perfect for diabetics.
Are you at high risk of diabetes, according to your doctor? You can benefit from it, too!
Of course it’s best to pair walking after dinner with carefully minding what you put in your mouth as the right diet can help you maintain normal levels of sugar in the blood.
Spending 20 to 30 minutes walking right after having your dinner is highly recommendable especially if your everyday schedule is a toxic one because it is very good at relieving stress.
Unlike going to the spa to have a massage or the cinema with your friends to watch a movie, a quick walk after dinner is a cost-free way to reduce stress.
All sorts of complications are associated with chronic stress, so it’s very important to put in under control.
Improved Sleep Quality
Do you have a hard time catching some Z’s at night because of stress or anxiety? Then it’s definitely a good idea for you to devote 20 to 30 minutes of your time to walking after enjoying your dinner.
By reducing your stress as well as anxiety levels, you are not going to have a hard time getting a good night’s sleep.
Especially if you accidentally had a cup of coffee or a glass of soda in the afternoon, a quick walk after having your dinner can zap remaining caffeine in your system that can keep you from having some shut-eye.