When we feel tired, we experience all these aches and pains in our muscles that it is sometimes difficult to get a good night’s sleep. It is understandable that all we want to do afterwards is to simply lie down, sleep, and hope that the following day, we will be able to deal with everything else. But why go through all the trouble of having to deal with the tension in our body when we can care for it by getting an Ayurvedic oil massage? There are several advantages to pampering ourselves with this type of massage. Here are a few benefits that you should know of.
Reduces cracked and rough skin
One of the benefits of getting an Ayurvedic oil massage is that it actually helps reduce cracked and dry skin especially around your feet. The heels of our feet are often subjected to dryness because of the constant wear and tear that they are being subjected to. And because we are not putting too much effort in caring for our feet, they end up cracked and prone to dryness. An oil massage can help bring back the natural moisture to your feet so that the skin will be able to patch itself up with regular treatment.
Another plus to doing an Ayurvedic oil massage is that it is actually helping relieve the tension that you are feeling in your body. With the amount of stress that we are feeling at home, at school, or even at work, our muscles tend to seize up. This can lead to tense muscles that can travel to the rest of our body and, in some cases, even cause headaches or migraines. Doing an Ayurvedic oil massage on your own or having someone to do it can actually ease the tension from your body so you will feel relief in no time.
Treats anxiety and depression in pregnant women
Pregnant women can experience a roller coaster of emotions during their pregnancy because their hormones are out of sync. Unfortunately, this can trigger depression or anxiety in some cases which can be dangerous both for the mother and the baby within. Providing them with Ayurvedic oil massage can help improve their mood because they feel relaxed and calm as their muscles are kneaded carefully. After getting a massage, pregnant women feel better compared to before because the tension in their muscles is swept away.
Removes impurities in the body
Another benefit that you can get from Ayurvedic oil massage is that it can actually eliminate any impurities that are lingering in the body. This is because the massage actually stimulates blood circulation that, in turn, can flush any toxins that are present inside of you. Doing this regularly can actually help you build more muscles and prevent aches and pains too.
If you have been working out constantly then you know how painful muscle cramps can be. Sore muscles are likely to occur when you exercise because you are putting a lot of pressure on your muscles. The after effects of an intense workout session are not pretty but with a good massage, you will be able to relieve the pain because you are supplying your muscles with oxygen through enhancing blood flow.