Healthy Picks Benefits of Mirabelle Plums You Should Know About

Benefits of Mirabelle Plums You Should Know About

Mirabelle plums are some of the most adored fruits on the face of the planet. Whether raw or ripe, they can be added to the diet in a variety of ways. It’s not just the way they taste that can impress, but also their nutritional content.

If you want to get to know mirabelle plums better, continue reading. After checking out this article, share it to let your family and friends who love fruits get acquainted with mirabelle plums, too!

These days, up to 80 percent of the world’s supply of mirabelle plums comes from Lorraine, a historical region in France. Mirabelle plums actually originated in Asia, but eventually it reached Europe where they became very popular. So much so that mirabelle plums are widely consumed there more than anywhere else on the globe.

But mirabelle plums did not just exist out of nowhere. The truth is they are hybrids of two types of plums, namely the blackthorn and myrobalan plum. Because of this, mirabelle plums can impress both taste- and nutrition-wise.

Mirabelle plums are small in size, and they are golden yellow when ripe. When raw, they are green in color. But regardless if raw or ripe, they can be consumed. Raw mirabelle plums are commonly used for providing a sour taste to certain sauces and dishes, while fully ripe ones are commonly eaten as they are, or turned into jams, jellies and preserves.

Let’s now take a look at some of the reasons why mirabelle plums should be included in your diet:

They Boost Your Immunity

Raw or ripe, mirabelle plums supply your body with infection-fighting vitamin C. However, scientists say that there is more vitamin C present in raw mirabelle plums, and their sour taste is a testament to that.

They Keep Your Vision Sharp

You can also obtain good amounts of vitamin A in mirabelle plums. Eye experts say that this nutrient is so important for maintaining 20/20 vision. If you have night blindness, loading up on mirabelle plums and other vitamin A rich fruits can help make the problem go away. There are also many eye diseases that vitamin A can help prevent.

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They Slow Down Skin Aging

If you care about the way you look, remember to include mirabelle plums in your diet on a regular basis. That’s because the antioxidants they contain help ward off oxidative stress, something that accelerates aging.

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They Also Lower Cancer Risk

Aside from accelerated skin aging, oxidative stress is also something that increases a person’s risk of developing cancer, experts say. And that’s why regularly consuming mirabelle plums and other foods that are rich in antioxidants is a wonderful idea if you want to have your risk of cancer lowered.

They Help Prevent Heart Disease

Mirabelle plums supply the body with potassium, a mineral that is capable of lowering the blood pressure. In addition, antioxidants and fiber in these plums work together in lowering bad cholesterol that can clog up the arteries.

Have you already tried consuming mirabelle plums? If so, feel free to post your experience with them in the comments section below. Share this article to spread word about these amazing plums!

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