LifestyleThe Basic Uses of Essential Oils and Their Benefits

The Basic Uses of Essential Oils and Their Benefits

Essential oils are also referred to as volatile oils and they are basically scented oils that have been harvested from plants. These oils were commonly used in cosmetics, food, medicine, and perfumes, with their recent use as aromatherapy. Some essential oils contain anti-bacterial and antimicrobial properties, while others can help boost one’s mood, cognitive function, as well as memory. There are some types of essential oils that can be applied directly to the skin, while others can be taken orally. However, you need to learn which ones need to be diluted first before being used to avoid skin irritation and inflammation.

If you are wondering what are the uses of essential oils and their benefits, you might want to take a look at the list below:

Lavender oil 

This is one of the most popular essential oils which has been harvested from the lavender flowers. Based on research, it appears that this particular oil can help improve the quality of sleep, boost hair regrowth, relax the central nervous system, and enhance one’s concentration. It also appears that lavender essential oil can have some benefits to those who are suffering from anxiety without any side effects. 

Peppermint oil 

Another essential oil that you are sure to be familiar with is peppermint oil. This oil is usually used to fight off fatigue, alleviate sore muscles, and even banish headache. You can inhale this scent prior to working out, so your muscles won’t get tired easily. 

Eucalyptus oil 

Eucalyptus oil contains insecticidal, acaricidal, antimicrobial, and herbicidal properties making it quite useful in treating various health issues. If you are suffering from colds or respiratory problems, inhaling eucalyptus oil can actually clear up your sinuses as it can loosen up the phlegm there. Some researchers have determined that combining eucalyptus with peppermint can actually boost one’s cognitive function because of their abilities to release tension and headache. 

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Tea tree oil 

The antimicrobial properties of tea tree oil make it quite useful when treating bacterial problems like ringworm. It has also been used as an antiseptic by the aborigines in Australia where they crushed the leaves to inhale the scent to relieve cough and even use them to treat wounds. Aside from this, tea tree oil also has antiviral, antifungal, and antiprotozoal properties so you can use it to fight off fungus, yeast, and even prevent infection from occurring. 

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Rose oil 

This floral scented oil is actually derived from several kinds of roses. Rose oil is often used to calm one’s mood and even fight off harmful organisms that are thriving within one’s body. This oil is also known to contain carotene, tocopherol, and phenolic compounds which make the skin more permeable hence it is often included in various skin care products to boost their efficacy. 

These are just a few examples of essential oils that are commonly used nowadays. You can use them as is or combine them with other essential oils to get better results. Just make sure that you use carrier oil for most of these essential oils to avoid side effects.

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