Fitness Why It's a Bad Idea to Do the Same...

Why It’s a Bad Idea to Do the Same Exercises All the Time

Everyone knows that having your regular dose of exercise is the key to health and fitness. However, it’s also important to pay attention to which types of exercises you are doing, as well as how often you change your routine. Yes, change is good, and going for a different exercise from time to time or as needed can be beneficial.

You don’t really have to change your routine on a daily basis, except of course if you are pumping iron at the gym — but it’s for sure that your fitness trainer or instructor will stop you from performing the same routines two days in row.

Here are the top reasons why regularly doing a different exercise is a good idea:

It Will Help Keep Results Coming

Your body is calling for some challenge every now and then. From time to time, you need to have it surprised or facing something new. This is a good thing because it allows results to continue coming in.

Otherwise, you may notice that it seems like you are no longer getting any of the expected outcome, be it bigger or stronger muscles, or a smaller waistline. But of course it’s also important to set realistic and attainable goals. Careful planning can help you obtain those, and it will help a lot if you keep your body challenged, too.

It’s Something That Can Help You Meet a New Goal

Speaking of attaining goals, going for a different routine is very important if your fitness goal has changed. If before what you wanted was to shed off 10 pounds but now you changed your mind and you realized it is growing bigger muscles that you really need, going for a different exercise is the key.

There is no use in sticking to your strict regiment if your goal is now entirely different. It makes perfect sense that you come up with a new game plan the moment that you have had a change of heart.

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It May Save You From Getting Injured

One of the things that a fitness buff like you should know is the importance of giving body parts that you have worked out plenty of rest. This is important because it permits the muscles involved to get repaired, thus allowing you to achieve your desired strength or mass. More importantly, it can help keep an injury at bay.

Switching exercises from time to time is a great way to give certain body parts of yours enough time to recover, without necessarily quitting your daily workout regimen.

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It Will Keep You From Ending Up Bored

One of the main reasons why a lot of people fail to stick to their everyday exercise routine is boredom. Nothing can make them want to plop on the couch and watch TV more than growing sick and tired of exercising.

With so many different types of exercises on the face of the planet, it can be very hard for you to run out of something new to try. If one day you feel like brisk walking is a drag, then you may go for swimming, bicycling or wall climbing. You will be surprised that exercising can actually be fun and exciting.

It’s Imperative When Circumstances Call for Such

Certain things may strike which leaves you with no choice but to opt for a different regimen. Responding accordingly to those changes is vital for you to continue benefitting from exercising on a regular basis, as well as saving you from failure to embrace those life alterations that have come your way.

For instance, a wrist sprain can definitely keep you from doing bicep curls and push-ups, so you need to look for a different form of exercise until the injured part of your body is healed.

 

 

Sources: mensfitness.com

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