The thyroid gland plays a vital role in our body as this endocrine gland is the one responsible for producing hormones that control the body’s ability to metabolize. This gland is quite sensitive and it tends to react immediately when stress stimuli is introduced. The body’s metabolism depends mostly on the amount of thryoxins being produced by the thyroid.

In the case of hypothyroidism, this usually happens when the thyroid is not functioning very well. Those who have hypothyroidism often exhibits symptoms such as intolerance, poor recollection, lethargy, depression, and even weight gain since the metabolic function is affected. Nowadays, there are modern treatments used to correct thyroid gland function but if you are looking for alternative solutions, using Ayurvedic treatment may yield the results that you are looking for.

Ayurvedic Treatment to Try

For those who decide to try Ayurvedic treatments, you will need to be diagnosed first by an Ayurvedic practitioner to determine what causes your hypothyroidism. In Ayurveda, practitioners believe that the phyiscal, mental, emotional, as well as spiritual properties of your body play a part in keeping you in good health. During your diagnosis, everything will be factored in before a treatment is given. You need to discuss your symptoms as well as habits to the Ayurvedic physician for him or her to get a clearer picture of what ails you.

When it comes to treatments, there are several options for you to try. Here are a few that will be recommended to you to help you deal with hypothyroidism.

Herbal remedies

In Ayurveda, there are about 250 herbal plants that can be used to help patients with hypothyroidism. Among the herbs that can be recommended to help with thyroid function are black walnut and Siberian ginseng since they can also help with your thymus and adrenal glands. Black cohosh as well as spirulina can be recommended too because they can help make your thyroid work normally once more. Before you take herbal remedies, however, it is important that you discuss it with an Ayurvedic physician first.

Dietary changes

It is also possible that changes in your diet can help make your thyroid function better. But since foods affect us in different ways, consulting with an Ayurvedic physician can give you a better idea on what to do with your diet. For example, eating foods that are low in glycemic content, such as lentils, whole grains, and even kidney beans are recommended while avoiding cauliflower and other cruciferous vegetables can help treat your hypothyroidism.

Yoga

Adding yoga to your daily routine has been found to be effective in boosting thyroid function since you are lowering your stress levels in the process. The combination of movements, deep breathing, and meditation can help you manage your stress more efficiently so that your thyroid glands will be able to function fully.

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