Most of the time, nausea and vomiting go hand in hand — when one strikes, the other usually follows suit. There are as many different causes of nausea and vomiting as there are home remedies for them. In this article, you will encounter some Ayurvedic solutions for both of these really uncomfortable issues.
Overeating, excessive alcohol intake, motion sickness, migraine and pregnancy are some of the most common reasons behind nausea and vomiting. In some instances, they can be due to an underlying medical cause, which has to be identified and treated by a doctor.
But if you have been given a clean bill of health, there is no need to panic each time you encounter nausea and vomiting because there are various solutions for it that can be done at home. Some of the most impressive ones are those that are recommended by practitioners of Ayurveda, and they include:
The moment you feel nausea and vomiting kicking in, rush to the kitchen and brew yourself a cup of ginger tea. Slowly consuming it can help provide immediate relief. If you don’t have time to whip up ginger tea, simply place a small piece of fresh ginger root in your mouth — its juice will help alleviate nausea and vomiting.
You may also count on peppermint tea if you are experiencing nausea and vomiting. Do you have therapeutic grade peppermint essential oil within easy reach? Then you may simply add a couple of drops of it to a cup of hot water and consume. Popping peppermint-flavored hard candy or gum in your mouth can also work wonders.
Aloe Vera Juice
Everybody knows that aloe vera juice is one of the best home remedies for acid reflux. Are you aware that you may also take half a cup of it if you are being bugged by nausea and vomiting? Just see to it that the aloe vera juice you are about to rely on is 100 percent pure for best results.
It’s also a good idea for you to have a glass of freshly-squeezed lemon juice if nausea and vomiting are giving you an extremely difficult time — this Ayurvedic solution can deliver most especially if it’s overeating or an upset stomach that is causing your nausea and vomiting. Feel free to add a little honey to taste.
Clove or Cinnamon
Rush to your kitchen and head to where the spice rack is the next time you encounter nausea and vomiting. That’s because you may place a couple of clove buds in your mouth and start chewing on them for immediate relief. Some Ayurvedic practitioners recommend placing a little cinnamon powder on the tongue to combat nausea and vomiting.
Do you know any other Ayurvedic remedy for nausea and vomiting? If so, feel free to post it in the comments section below so that others may try them, too.
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