Does it feel like you are moving from side to side or spinning around although you are perfectly still? You might be suffering from what’s known as vertigo. Below you will learn some of the most important matters about it, and also a number of Ayurvedic remedies for it that are proven safe and effective.

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Vertigo is a medical condition in which you feel off balance. Sometimes it can be because you feel that you or everything around you is moving or spinning. According to experts, it’s the most common form of dizziness. In most cases, vertigo is due to a problem with the inner ear, though it may also be coming from an issue with the brain or spinal cord.

The sensation felt tends to worsen when you move your head. Other symptoms that you may experience if you have vertigo include nausea, vomiting, difficulty in walking, sweating and visual complications.

If you suspect that you are suffering from vertigo, it’s a good idea to consult a doctor. It is an eye, ear and nose (ENT) specialist who can treat and diagnose vertigo, provided that is due to an inner ear problem. Otherwise, you may be referred to a neurologist, a doctor specializing in problems concerning the brain, spinal cord and nerves.

There are also a few Ayurvedic remedies that you may try to attain relief from the unfavorable symptoms of vertigo. Some of those that are known to work very well include:

Ashwagandha

This is a very popular Ayurvedic herb that is used for dealing with an array of health concerns, and vertigo is included. You may take ashwagandha capsules according to the directions provided by an Ayurveda expert or herbalist, or consume a glass of milk with 1/2 teaspoon of ashwagandha powder dissolved in it.

Bacopa Monnieri

Another well-known herb in the world of Ayurveda is called bacopa monnieri, which is sometimes referred to as brahmi, water hyssop and Indian pennywort. You may also take this in capsule form to ease your vertigo symptoms. But just like when taking any other herb, inform your doctor about your plan on using bacopa monnieri.

Raisins

Before you hit the hay, mince 8 to 10 pieces of raisins and soak them in a glass of water. Place a small plate over it to keep dust and dirt away. The following morning, use a fork to squash the raisins. Stir and consume. Do take note that the mixture should be taken at least 30 minutes before you have your breakfast.

Ginger Tea

Everyone knows very well that a cup of ginger tea is a wonderful remedy for indigestion and a handful of other issues concerning the digestive system. It’s also something that you may take if you are suffering from vertigo as it can help in providing relief from nausea and vomiting, both of which are common vertigo symptoms.

Basil Leaves

Do you have basil in your garden or fresh basil leaves in your refrigerator? Then you may chew 5 to 6 pieces of it if you want immediate relief from vertigo. You may also crush the same amount of fresh basil leaves and allow them to steep in a cup of hot water. After a few minutes, fish out the basil leaves and consume the resulting tea.

These are some of the best Ayurvedic remedies for vertigo. It will also help a lot if you do certain things that are recommended for those who are suffering from vertigo, such as staying hydrated, limiting the intake of sugary and salty foods, staying away from processed food products, and quitting smoking and alcohol consumption