It’s not just the body that can be easily stressed out in this day and age, but also the mind. When the mind is stressed, its functioning considerably dwindles — you will find it hard to concentrate and you will have a hard time memorizing or recalling pieces of information.
Mental stress is also something that can put you and everybody else around you in danger. For instance, driving a car or operating a piece of machinery while your brain is fatigued and your judgment is cloudy is a terrible idea.
There are a variety of remedies for mental stress straight from Ayurveda, which is healing that’s developed in India not less than 5,000 years ago. To this day, it is still practiced not only in India but so many other parts of the planet because it is all-natural and effective.
Without further ado, let’s take a look at some of the Ayurvedic remedies that you may try at home if your very busy day-to-day living can easily put your mind in a lot of stress:
Various herbs are used in Ayurvedic healing of a variety of health and beauty problems, and one of the most popular of them all is ashwagandha. Sometimes referred to as Indian ginseng, this herb is an adaptogen — it assists the body in adapting to stress. Ashwagandha is available in capsule and extract form for those who are mentally stressed.
It is referred to as brahmi by Ayurveda practitioners, while anyone else on the planet refers to it as bacopa. This herb is highly revered for its adaptogenic properties. Bacopa works by having the mind calmed, which then makes it a lot easier for the brain to bounce back from the rigors of modern-day living.
Another Ayurvedic herbal remedy for mental stress is gotu kola. Actually, it is a kind of popular salad vegetable most especially in hotter areas of the globe. What makes gotu kola highly popular among mentally fatigued individuals these days is the fact that it can help keep the memory in an excellent shape.
So many people think that Ayurvedic healing is all about taking certain herbs, but they are mistaken. For instance, experts in Ayurveda say that meditating is one very powerful remedy for mental stress. These days, you can easily download guided meditation apps for your smartphone to help you get started in dealing with mental stress.
You can actually meditate and at the same time obtain your mild dose of exercise, which is very good for anyone whose brain is fatigued. Such can be done by doing yoga. What’s so nice about yoga is you can carry it out at home — there are lots and lots of tutorial videos available today on the internet.
A Healthy Eating Habit
Finally, it’s of utmost importance for anyone who is experiencing mental stress to supply his or her brain with all the nutrients that it needs, and this is made possible by opting for a healthy eating habit. Make sure that you include plenty of fresh fruits and veggies in your diet, and also limit your intake of fatty, sugary and salty foods.
Share this article so that your very busy family members and friends who also constantly experience mental stress know how they can deal with it the Ayurveda way!