Nothing can be more annoying and uncomfortable that having dry cough — you cough and cough but no phlegm or sputum is produced. Having dry cough can keep you wide awake at night not only because of the coughing fit, but also the fact that it’s something that can leave your chest and throat very painful!
You can always take a trip to the nearest pharmacy, grab a bottle of cough syrup designed for dry cough, and then put up with the possible side effects that it’s known to bring such as drowsiness, nausea, shakiness and blurring of vision. Or you may simply go for some very safe and effective Ayurvedic remedies for dry cough.
Ayurveda is a form of healing invented in India not less than 5,000 years ago. The fact that it is still being practiced across the globe is a testament that it really works. Needless to say, Ayurvedic solutions for dry cough can give you much-needed relief, enabling you to go back to having a normal life ASAP.
So without further ado, let’s check out some simple home remedies for dry cough the Ayurveda way:
Take Golden Milk
Consuming golden milk is a very popular Ayurvedic solution for dry cough. Even though the name makes it sound so expensive, the fact is it’s just a glass of milk with a pinch of turmeric dissolved in it. Drink this before bedtime to help you get some much needed Z’s. By the way, if you cannot drink cow’s milk, go for a non-dairy milk alternative.
Rely on Anise
Also known as aniseed, you may add a little anise on a cup of boiling water, and then use the said water for whipping up your favorite beverage — be it green tea or warm lemon juice. Anise is revered by Ayurvedic healers for its ability to make cough productive, meaning it enables phlegm or sputum to be produced.
Have Ginger Tea
If you cannot get your hands on anise to follow the tip above, fret not. That’s because you may simply make yourself a cup of ginger tea by allowing a teaspoon of grated ginger to steep in a cup of boiling water. Feel free to add a teaspoon of raw honey or lemon juice to ginger tea to make it pleasing to your taste buds.
Count on Cinnamon
Regardless of your preferred herbal tea, you may add a little cinnamon powder to it if you want to attain relief from dry cough. That’s because cinnamon powder is known to possess amazing antimicrobial and anti-inflammatory properties, which only means that it can help you enjoy much-needed relief from dry cough.
Drink Aloe Vera Juice
Everyone knows that aloe vera juice is very good at easing the symptoms of acid reflux or gastroesophageal reflux disease (GERD). Did you know that this healthy beverage is also very good for easing dry cough? Morning and night, have a cup of 100 percent pure aloe vera juice to help make that dry cough of yours go away in no time.
Chew on Basil Leaves
Do you love Italian or Mediterranean cooking? Chances are you have basil leaves in your fridge or even some basil plants in your garden. That’s great news if you are suffering from dry cough — chewing on a couple of fresh basil leaves can provide instant relief. You may also steep a few basil leaves in a cup of hot water and drink.
Have Onion Juice and Honey
Last but not least, you may combine a teaspoon of onion juice and a teaspoon of honey. Allow the mixture to stand for around 3 hours and then consume. This potent Ayurvedic concoction is very good at easing dry cough. You may also simply include more onions in your diet if you want to recover from dry cough ASAP.
Don’t forget to have this article reposted on social media to let your family and friends who are suffering from dry cough know some of the best Ayurvedic remedies for the said problem!