It’s perfectly normal for you to feel sleepy the entire day if you failed to get enough Z’s the night before. But if you had 7 to 9 hours of sleep and you are heavy-eyed the following day, then something is surely amiss.
Daytime sleepiness can keep you from being productive. It’s also something that can get you reprimanded by your boss because it can be very easy for work-related mistakes to be committed if you are feeling drowsy. Certainly, daytime sleepiness can also put you and those around you in danger, such as when you are driving a car or operating a piece of equipment. Put simply, feeling sleepy during the day can be a risky matter.
Before you start seeing a doctor about your problem, continue reading first. Below you will come across some Ayurvedic remedies for daytime sleepiness. See which of them can make you feel physically and mentally alert.
Regarded as one of the most potent herbs in the world of Ayurvedic healing, ashwagandha is something that can help deal with unnecessary daytime sleepiness. It’s also sometimes known as Indian ginseng, and we all know that ginseng is an herb that’s capable of boosting ones energy levels and cognitive functioning.
One more herb that is often recommended by Ayurvedic healers for daytime sleepiness is brahmi. Also referred to as bacopa, this herb is revered for its ability to keep the brain and nerves healthy and functioning very well. Brahmi is also oftentimes recommended for people who suffer from anxiety and stress.
Drinking plenty of water throughout the day can help in keeping excessive daytime sleepiness at bay. Certainly, glugging down a glass of ice-cold water can make you feel alert and lively instantly. By the way, it’s a good idea for you to avoid drinking coffee and soda because you will only feel sleepier once the caffeine wears off.
Fruits and Veggies
Consuming fresh fruits and vegetables is a great way to keep unwanted daytime sleepiness to a minimum. That’s because they supply your body with impressive amounts of vitamins and minerals for its proper functioning. Steer clear of sugary and fat-laden foods as they will only make you feel more sluggish both physically and mentally.
It’s a good idea to permit as much sunlight as possible into your home or office to make daytime sleepiness go away. If there are not enough windows around, it’s perfectly fine for artificial lighting to be employed. The goal is to make the area as bright as you can to help in regulating your body clock or circadian rhythm.
Keep on Moving
Although it’s true that daytime sleepiness can make being physically active really challenging, the fact is moving around can help in energy generation. Look for things to do that will keep your body busy and your mind preoccupied. It’s counterproductive for someone who is feeling sleepy to plop on the couch and stare at the ceiling.
JUST A FEW WODS OF CAUTION: If your daytime sleepiness persists, consider talking to your doctor. In some instances, it’s something that is due to an underlying medical condition. Having the root cause diagnosed and treated can help in getting the problem resolved as well as keeping complications from striking.