Most recent articles by:

Anastasia Simmons

Top Spices to Make You Lose Weight

Losing weight is always a challenge especially with all the tempting food out there. And although we’ve been exercising and going on a diet, when faced...

Tips on How To Get in Shape and Keep It

Who doesn’t want to stay lean, fit, and healthy? We all have a story or two to tell on how we wish we could...

A Guide to Mindfulness for Beginners

Mindfulness has become the buzzword in numerous health and wellness circles that it’s hard not to try and learn a thing or two about it from...

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Effective Home Remedies for a Side Stitch

Have you heard of exercise-related transient abdominal pain or...

4 Easy Exercises for Managing Tennis Elbow

Orthopedists call it "lateral epicondylitis" but everyone refers to...