Most recent articles by:

Josephine Mills

Reasons to Avoid Sitting a Lot

Just because you are not lying in bed all the time doesn't necessarily mean that you are not leading a sedentary lifestyle. If you are spending...

Foods to Consider for Hypothyroidism

For those who have been diagnosed with hypothyroidism, you’ve probably experienced various symptoms from depression, fatigue, constipation, and other health issues. This can affect your day-to-day activities...

Common Causes of Blood-Tinged Sputum

It can be unnerving to see red-colored streaks in your sputum or phlegm — unless you just ate something that's red and some bits of...

Medicinal Herbs that Can Treat Gingivitis

Gingivitis is a common oral infection that can affect the surface of your gum tissue. Even when you do practice proper hygiene, such as flossing and...

Common Causes of Nightmares

It's common knowledge that kids are very prone to having nightmares mainly because of their very creative and highly active imaginations. But just because you are...

Natural Remedies for Dry Scalp

Dry scalp happens when there is not enough moisture and oil present, and although this may not be a big deal for some, once you start...

Reasons Why Having Clean Water is Important

Science has already proven that we can survive without any food for about three weeks at least, but when it comes to water, we need to...

Important Tips on Staying Healthy During Rainy Season

Seeing the first drops of rain after months of dry season is a welcome sight indeed. And when the weather finally ushers in the rainy season,...

Must read

What You Need to Know About the Enoki Mushrooms

If you are a fan of Japanese, Chinese, or...

Mastitis Causes, Symptoms and Remedies

Mastitis refers to the inflammation of the breast tissue....