Most recent articles by:
Josephine Mills
Lifestyle
Parkour for Beginners
This article by Dakao, who is a part of NerdFitness. Dakao is an awesome fella who does all kinds of wonderful stuff. He makes...
Healthy Picks
KOMBUCHA Health Benefits
Kombucha is a drink that gives one immortality. Or so legends in China suggest. But it’s not called the “Immortal Health Elixir” for nothing....
Fitness
Gym Wear, the Guide
If you didn’t grow up in a household that was full of fitness buffs, then perhaps college was the start of you working out...
Healthy Picks
9 Common Intermittent Fasting Mistakes
People know I support intermittent fasting. Truth be told, in the past, even after experimenting with a lot of healthy diets, I couldn’t develop...
Lifestyle
DO IT AS IT WAS MEANT TO BE DONE
Ever remember high school? How you tried to take Spanish, but it was so awkward and no one told you to take it seriously,...
Lifestyle
Body Acceptance Campaigns, Fitness Trends and Fat Shaming Getting to Our Heads
Comments and even news headlines along with entire articles regarding women’s bodies have always gone too far and gone far too repetitive, annoying really....
Nutrition
12 Tips to Tune the Nervous System
Fitness and strength trainers many-a-times make strange and coded references towards the nervous system."If your performance begins to get good at around 7 or...
Must read
Health Benefits of Hyacinth Beans
Hyacinth beans are native to North Africa where it's...
Burned Tongue Causes, Symptoms, Remedies
A burned tongue is one of the effects of...