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Josephine Mills

Lifestyle

Parkour for Beginners

This article by Dakao, who is a part of NerdFitness. Dakao is an awesome fella who does all kinds of wonderful stuff. He makes...
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Healthy Picks

KOMBUCHA Health Benefits

Kombucha is a drink that gives one immortality. Or so legends in China suggest. But it’s not called the “Immortal Health Elixir” for nothing....
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Fitness

Gym Wear, the Guide

If you didn’t grow up in a household that was full of fitness buffs, then perhaps college was the start of you working out...
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Healthy Picks

9 Common Intermittent Fasting Mistakes

People know I support intermittent fasting. Truth be told, in the past, even after experimenting with a lot of healthy diets, I couldn’t develop...
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Lifestyle

DO IT AS IT WAS MEANT TO BE DONE

Ever remember high school? How you tried to take Spanish, but it was so awkward and no one told you to take it seriously,...
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Lifestyle

Body Acceptance Campaigns, Fitness Trends and Fat Shaming Getting to Our Heads

Comments and even news headlines along with entire articles regarding women’s bodies have always gone too far and gone far too repetitive, annoying really....
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Nutrition

12 Tips to Tune the Nervous System

Fitness and strength trainers many-a-times make strange and coded references towards the nervous system. "If your performance begins to get good at around 7 or...
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FitnessJosephine Mills - 0

5 Moves to Banish Bra Bulge

Bra bulge is a problem that a lot of...
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NutritionJosephine Mills - 0

Increase Potassium in Diet with These Foods

Potassium-rich foods should always be a part of our...
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