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Josephine Mills

Lifestyle

Parkour for Beginners

This article by Dakao, who is a part of NerdFitness. Dakao is an awesome fella who does all kinds of wonderful stuff. He makes...
Josephine Mills -
Healthy Picks

KOMBUCHA Health Benefits

Kombucha is a drink that gives one immortality. Or so legends in China suggest. But it’s not called the “Immortal Health Elixir” for nothing....
Josephine Mills -
Fitness

Gym Wear, the Guide

If you didn’t grow up in a household that was full of fitness buffs, then perhaps college was the start of you working out...
Josephine Mills -
Healthy Picks

9 Common Intermittent Fasting Mistakes

People know I support intermittent fasting. Truth be told, in the past, even after experimenting with a lot of healthy diets, I couldn’t develop...
Josephine Mills -
Lifestyle

DO IT AS IT WAS MEANT TO BE DONE

Ever remember high school? How you tried to take Spanish, but it was so awkward and no one told you to take it seriously,...
Josephine Mills -
Lifestyle

Body Acceptance Campaigns, Fitness Trends and Fat Shaming Getting to Our Heads

Comments and even news headlines along with entire articles regarding women’s bodies have always gone too far and gone far too repetitive, annoying really....
Josephine Mills -
Nutrition

12 Tips to Tune the Nervous System

Fitness and strength trainers many-a-times make strange and coded references towards the nervous system. "If your performance begins to get good at around 7 or...
Josephine Mills -
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How to Boost Your Mood Quickly

Our mood can take a hit from time to...
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4 Everyday Foods That Help Boost Creativity

Contrary to popular belief, writers and painters are not...

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