Most recent articles by:

Josephine Mills

How Adding Flaxseeds to Your Diet Can Bring Significant Results

Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol levels checked and measured in at...

Who should really be on a gluten-free diet?

We all know how those with celiac disease and gluten sensitivity are relieved by eating food without gluten. Now, it’s becoming more of a...

Ten Sources for Energy Boosts

Try going as someone who’s full of energy, who’s relaxed, well-rested and raring to go to a Halloween party. That’s got to be a...

Top 10 Health Trends for BABY BOOMERS

In thirty-five years, the United Nations predicts there will be more people above sixty-five than kids age five and below. The US is definitely...

THE BENEFITS OF BIKE RIDING

People didn’t know why Carolyn Stafford’s leg hurt. Nothing came up in the tests. There seemed to be no causes detected. The physician even...

What you might not know about Biking indoors

Biking is awesome and it has a lot of benefits for the body. But truth be told, nobody really loves biking in the rain,...

Some Light-hearted Tips to Avoid Overindulgence

Where do we get started on overindulgence? A topic that floats around for everyone to smell and know but not really want to discuss…or...

Tips on Starting out the Redo of Our Ab Workouts

Abs are one of the most frustrating topics to bring up for they remind us of broken New Year’s promises, beach days where we...

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Get to Know the Band-Aid of the Future

Did you know that the Band-Aid, a...

Herbs That Can Give You a Luxurious Bath for Less

A lot of women would say that they have...