Josephine Mills
2319 posts
How Adding Flaxseeds to Your Diet Can Bring Significant Results
Normal cholesterol level is under 200 mg/dL. So imagine when Jim, a 62-year-old from Tenessee, had his cholesterol…
Who should really be on a gluten-free diet?
We all know how those with celiac disease and gluten sensitivity are relieved by eating food without gluten.…
August 22, 2016
Ten Sources for Energy Boosts
Try going as someone who’s full of energy, who’s relaxed, well-rested and raring to go to a Halloween…
August 22, 2016
Top 10 Health Trends for BABY BOOMERS
In thirty-five years, the United Nations predicts there will be more people above sixty-five than kids age five…
August 21, 2016
THE BENEFITS OF BIKE RIDING
People didn’t know why Carolyn Stafford’s leg hurt. Nothing came up in the tests. There seemed to be…
August 21, 2016
What you might not know about Biking indoors
Biking is awesome and it has a lot of benefits for the body. But truth be told, nobody…
August 21, 2016
Some Light-hearted Tips to Avoid Overindulgence
Where do we get started on overindulgence? A topic that floats around for everyone to smell and know…
August 20, 2016
Tips on Starting out the Redo of Our Ab Workouts
Abs are one of the most frustrating topics to bring up for they remind us of broken New…
August 20, 2016
Parkour for Beginners
This article by Dakao, who is a part of NerdFitness. Dakao is an awesome fella who does all…
August 20, 2016
KOMBUCHA Health Benefits
Kombucha is a drink that gives one immortality. Or so legends in China suggest. But it’s not called…
August 19, 2016
Gym Wear, the Guide
If you didn’t grow up in a household that was full of fitness buffs, then perhaps college was…
August 19, 2016
9 Common Intermittent Fasting Mistakes
People know I support intermittent fasting. Truth be told, in the past, even after experimenting with a lot…
August 19, 2016
DO IT AS IT WAS MEANT TO BE DONE
Ever remember high school? How you tried to take Spanish, but it was so awkward and no one…
August 18, 2016
Body Acceptance Campaigns, Fitness Trends and Fat Shaming Getting to Our Heads
Comments and even news headlines along with entire articles regarding women’s bodies have always gone too far and…
August 18, 2016
12 Tips to Tune the Nervous System
Fitness and strength trainers many-a-times make strange and coded references towards the nervous system. “If your performance begins…
August 18, 2016