Josephine Mills
2319 posts
Relieve Stuffy Nose Naturally
Colds and flu can cause congestion in your nose making it difficult for you to breathe normally. Most…
December 21, 2016
Snacks to Have to Regulate Blood Sugar
Smart snacking is important for those who have Type 2 diabetes as it helps regulate their blood sugar…
December 20, 2016
Solve Yeast Infection Naturally
Small amounts of yeast that are in a harmless state are always present in the vagina. But when…
December 20, 2016
Natural Face Lifts to Try
Sagging skin can occur as we age because the amount of collagen that our body produces tends to…
December 20, 2016
How to Lower High Blood Pressure during Pregnancy
High blood pressure occurs when the arteries become narrow and there is too much blood being pumped. Pregnant…
December 19, 2016
Tips to Squeeze in 10 Minutes of Workout in Your Day
Staying fit and healthy is important for us to be able to function at 100%. Unfortunately, due to…
December 19, 2016
Lifestyle Tips for Patients with Celiac Disease
Celiac disease is a condition where the digestive system cannot process gluten. This disease affects about 1 in…
December 19, 2016
DIY Face Masks for Dry Skin
Dry skin is a bane to a lot of people as it constantly appears as dull and at…
December 18, 2016
5 Exercises to Battle Belly Bulge
Everyone agrees that the fat in our midsection is the hardest to remove even when you do countless…
December 18, 2016
Relieve Constipation Naturally
Constipation occurs when you have difficulty moving your bowels and can run for more than three days. Being…
December 18, 2016
Health Benefits of Adding Cucumber to Your Diet
Cucumbers, like squash, watermelon, and pumpkin, are made up of mostly water which makes this vegetable a good…
December 17, 2016
5 Best Heart-Friendly Workouts to Try
Exercise plays a crucial role on your heart’s overall health as it strengthens it and helps make it…
December 17, 2016
Get Rid of Flu Symptoms Fast
The flu can be pretty nasty when it is not taken care of immediately. Just imagine having to…
December 17, 2016
5 Ways to Build Ankle Strength
Regardless of whether you are a runner, an athlete, or just an average individual, strengthening your ankles can…
December 16, 2016
Beauty Tips for Sensitive Skin
Having sensitive skin can pose a problem especially when you scrub your skin heavily or when you apply…
December 15, 2016
Exercises to Lose Weight at Night
Regardless of whether you exercise in the morning, in the middle of the day, or even at night,…
December 14, 2016