Josephine Mills
2319 posts
Skin Bleaching and Its Effects
Skin bleaching is quite popular with many dark-skinned individuals especially those who want to even out their skin…
December 26, 2016
Juicing Mistakes that You Don’t Know About
For those who are into health and wellness, juicing is a part of their routine. And why not?…
December 26, 2016
Get to Know the Health Dangers of Hookah Smoking
Are you hooked on hookah smoking? If you think that it’s better than cigarette smoking, think again. Experts…
December 25, 2016
Lotus Seeds Facts and Benefits
The lotus flower bears numerous seeds that can be consumed. In many countries in Asia, lotus seeds are…
December 25, 2016
Signs You’re Including Too Much Fiber in the Diet
The addition of fiber-rich foods in your everyday diet can help prevent constipation, ward off colon cancer, encourage…
December 25, 2016
Supplement Stacks for your Workout
People exercise to promote their health and improve their physique and well-being. Secondary factor is the prevention of…
December 24, 2016
Melissa Essential Oil Offers These Health Benefits
Sporting a pale yellow color, melissa essential oil comes from a plant having the same name. In some…
December 24, 2016
Foods that Can Heal Your Nervous System
The nervous system plays a vital role in your body as it is the one responsible for the…
December 24, 2016
Remove Unwanted Hair with These Remedies
Unwanted hair can be a source of embarrassment for many women. Although hair on the legs, face and…
December 23, 2016
Importance of Wearing Weightlifting Belts
Professional weightlifters tend to wear weightlifting belts to help them lift heavier loads. However, there is still an…
December 23, 2016
5 Amazing Health Benefits of Beet Juice
Most people have been juicing fruits and vegetables to reap their full benefits and for those who are…
December 23, 2016
What Happens When You Over Exercise?
There is no doubt that exercise is beneficial to one’s health but too much of it can actually…
December 22, 2016
5 Ways to Revive Your Dull Skin
There are many factors that can contribute to dull looking skin such as dehydration, lack of moisture, stress,…
December 22, 2016
Natural Remedies to Beat Stomach Cramps
Stomach cramps can be a real pain especially when they hit you unexpectedly and although they often pass…
December 22, 2016
Make Your Lips More Kissable with These 5 Tips
Who doesn’t want to have soft, plump, kissable lips? Women like Angelina Jolie and Scarlet Johanssen may be…
December 21, 2016
Wall Exercises to Tone Your Stomach
It’s true that there are plenty of exercises out there for you to choose from that can help…
December 21, 2016