Josephine Mills
2319 posts
Foods to Eat to Relieve Stress
We experience stress on a daily basis and although most of us can handle it pretty well, there…
January 7, 2017
Benefits of Coffee Scrub
We often start our day with a nice cup of coffee to perk us up but instead of…
January 7, 2017
Fight Fatigue with These Essential Oils
The amount of work that we do every day and the stress that comes with it can certainly…
January 6, 2017
Why Drinking a Glass of Wine is Good for You
There are some people think that drinking wine is simply an extravagance or a means of indulging one’s…
January 6, 2017
How to Battle Insomnia
Do you often have problems sleeping at night? Do you end up falling asleep then waking up at…
January 6, 2017
Oolong Tea Benefits You Should Know About
Drinking tea has been proven to deliver quite a lot of health benefits and oolong tea is one…
January 5, 2017
Foods that Can Speed Up Healing
Cuts, bruises, sore muscles, and injuries can hinder our day to day activities not to mention leave us…
January 5, 2017
8 Surprising Tips for Skin Care that You Should Know
Our skin is prone to dryness especially when we are constantly exposed to various weather conditions such as…
January 5, 2017
How to Whip Up Egg-Less Scrambled Eggs at Home
Did you recently turn vegan and now you feel that the breakfast table isn’t complete without the sight…
January 4, 2017
Atrial Septal Defect: What You Need to Know About This Congenital Heart Disease
Between the two chambers (atria) of the upper portion of the heart is a wall that keeps oxygenated…
January 4, 2017
Signs That You May be Suffering From Hormonal Imbalance
Produced by your endocrine glands and secreted into the bloodstream, hormones are chemicals that direct the various tissues…
January 4, 2017
Signs That You May Have Lactose Intolerance
Lactose intolerance is said to be often misdiagnosed, which means that it is a condition that is often…
January 3, 2017
15 Effects of Diabetes on Your Body
Diabetes is actually a highly manageable disease, say the experts. However, it’s something that can cause all sorts…
January 3, 2017
Foods That Can Keep a Stroke From Striking
There are many risk factors of stroke over which you have control, and one of them is your…
January 3, 2017
Make Your Own Vegan Jerky Using Tofu
What’s so nice about beef jerky is it’s extremely high in good quality protein, making it perfect for…
January 2, 2017
Fertility Awareness: Natural Way of Family Planning
Natural family planning entails birth control that does not involve the intake of any drug or the use…
January 2, 2017