Josephine Mills
2319 posts
6 Health Benefits of Peppermint
Peppermint is usually associated with making your breath fresher and as flavour in candies but did you know…
January 18, 2017
Remedies to Combat Fatigue
The lifestyle that we are living nowadays often puts us at risk of suffering from fatigue what with…
January 18, 2017
Hangover Home Remedies to Remember
Drinking too much alcoholic beverages can leave you with a massive hangover the following day where you will…
January 17, 2017
Increase Potassium in Diet with These Foods
Potassium-rich foods should always be a part of our diet as the mineral, potassium, plays a huge role…
January 17, 2017
Fix Chapped Lips Naturally
Chapped lips happen when the skin on your lips is already dry or peeling. When this happens, you…
January 17, 2017
6 Easy Detox Tips to Cleanse the Body
Every now and then we need to jump start our body for our organs to be able to…
January 16, 2017
Shrink Belly with these Moves
Everyone wants to have a small waist and toned midsection but as we age, this becomes more and…
January 16, 2017
Boost Your Mood and Your Health with These Tips
Our mood can change depending on various factors such as environment, age, temperament, stress, and medication just to…
January 16, 2017
5 Magnesium-Rich Foods to Eat
Most people are unaware of the role that magnesium plays in our body. To be honest, among the…
January 15, 2017
Get Clear Skin at Home the Natural Way
Our skin is constantly exposed to various elements that it tends to look dull and old when it…
January 15, 2017
Boost Wrist Strength with These Exercises
Developing our wrist strength requires more than just focusing on the wrists themselves but should also include forearm…
January 15, 2017
Natural Remedies for Irregular Periods
Irregular period can be caused by several reasons besides being pregnant. This is a very common problem that…
January 14, 2017
Which Foods are Best for Cleansing
Cleansing your body from all the toxins that it contains is important if you want to boost your…
January 14, 2017
Things That Can Damage Your Lungs
A lot of us tend to pay very little attention to our respiratory system as long as we…
January 14, 2017
Power Breakfasts for Better Performance
We often rush out of our homes in the morning regardless of whether we are going to work…
January 13, 2017
Incredible Uses for Garlic
Garlic can be used for so much more than just adding, amazing flavor to your cooking. It is…
January 13, 2017